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Thu 6th Mar 2025 at 3:09pm by Garfield

Run > General
  • Time
    12:42
  • Miles
    1.02
  • Min/mi
    12:27
  • Pacing
    74.2%
  • WAVA
    42.09
  • Stride(cm)
    79
  • Cals
    80
  • Cadence
    165
  • BPM
    121
  • %MHR
    68.1
  • B/mi
    1509
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 122/142bpm [1524b/mi] 78cal
2) 0.02mi - 12(8:48/mi) 135/137bpm [1189b/mi] 2cal
12:30 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 +14 20:18 89 83-94 1807 133 130-144 2/1
0.13 1:57 41 10:55 99 88-114 1080 178 172-186 0/1
0.19 2:51 54 14:28 116 114-120 1677 149 132-180 1/1
0.25 3:36 45 11:58 126 118-132 1508 176 154-178 1/1
0.31 4:24 48 12:45 121 116-127 1542 164 132-184 0/1
0.38 5:16 52 13:54 129 122-133 1792 155 132-178 1/0
0.44 5:55 39 10:17 133 129-138 1368 172 134-184 0/0
0.50 6:40 45 12:03 137 133-141 1650 153 136-182 1/0
0.56 8:09 1:29 +51 23:49 113 110-120 2691 184 180-190 2/0
0.63 9:03 54 14:28 125 115-131 1808 172 136-184 1/0
0.69 9:35 32 8:26 124 119-131 1046 177 176-180 0/0
0.75 10:34 59 +9 15:40 124 116-132 1942 158 136-182 0/0
0.81 11:25 51 13:40 132 124-138 1804 172 132-180 1/0
0.88 12:07 42 11:19 128 125-132 1448 160 132-184 0/0
0.94 13:11 1:04 +18 16:56 127 121-133 2152 176 132-184 0/0
1.00 14:10 59 +9 15:43 134 129-137 2106 166 124-180 1/0
1.02 14:23 13 9:41 135 134-136 1308 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 177 0.8 8:20 12:30
    Walk 26.7 134 0.2 4:17 19:21
    Still 0.5 - - 5 -
    Pause 10.5 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 35.88% More
    800m 6:30 13:05 36.80% More
    1km 8:15 13:16 37.63% More
    Mile 13:48 13:48 37.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 41.81
    5km 41:21 13:19 43.55
    5M 1:08:29 13:42 42.56
    10km 1:26:14 13:53 42.08
    10M 2:22:47 14:17 42.06
    Half 3:10:06 14:31 41.89
    20M 4:57:42 14:53 41.22
    Mara 6:36:21 15:08 40.56
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