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Thu 6th Mar 2025 at 1:04pm by chriscou

Run > General
  • Time
    1:48:57
  • Miles
    10.10
  • Min/mi
    10:47
  • Pacing
    79.5%
  • WAVA
    46.46
  • Stride(cm)
    92
  • Cals
    1233
  • Cadence
    163
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1433
  • Asc(m)
    148
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 112/129bpm [1212b/mi] 71cal
2) 0.62mi - 6:27(10:22/mi) 121/130bpm [1255b/mi] 70cal
3) 0.62mi - 6:27(10:23/mi) 128/135bpm [1330b/mi] 75cal
4) 0.62mi - 6:19(10:10/mi) 131/137bpm [1332b/mi] 75cal
5) 0.62mi - 6:28(10:24/mi) 133/138bpm [1382b/mi] 74cal
6) 0.62mi - 6:43(10:48/mi) 132/138bpm [1426b/mi] 73cal
7) 0.03mi - 1:37(59:53/mi) 113/137bpm [6766b/mi] 9cal
8) 0.62mi - 6:26(10:21/mi) 130/141bpm [1346b/mi] 76cal
9) 0.62mi - 6:31(10:30/mi) 133/140bpm [1396b/mi] 69cal
10) 0.62mi - 6:38(10:41/mi) 136/143bpm [1452b/mi] 77cal
11) 0.62mi - 6:35(10:35/mi) 136/143bpm [1440b/mi] 78cal
12) 0.62mi - 6:44(10:50/mi) 136/145bpm [1474b/mi] 73cal
13) 0.62mi - 6:45(10:51/mi) 138/145bpm [1497b/mi] 80cal
14) 0.05mi - 1:35(30:23/mi) 122/140bpm [3707b/mi] 10cal
15) 0.62mi - 6:29(10:26/mi) 136/147bpm [1418b/mi] 74cal
16) 0.62mi - 6:31(10:30/mi) 142/147bpm [1491b/mi] 80cal
17) 0.62mi - 6:34(10:35/mi) 145/153bpm [1534b/mi] 78cal
18) 0.62mi - 6:35(10:36/mi) 144/149bpm [1526b/mi] 81cal
19) 0.08mi - 50(10:06/mi) 145/147bpm [1464b/mi] 10cal
6:43 6:27 6:27 6:19 6:28 6:43 1:37 6:26 6:31 6:38 6:35 6:44 6:45 1:35 6:29 6:31 6:34 6:35 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:17 7:17 +1 11:44 112 60-129 1314 157 0-168 19/3
1.24 13:45 6:27 10:24 121 110-130 1258 160 0-172 12/24
1.86 20:11 6:27 10:24 128 119-135 1332 164 156-168 15/12
2.48 26:30 6:18 10:09 131 121-137 1331 163 156-168 16/18
3.10 32:57 6:27 10:23 133 126-138 1382 164 156-168 18/15
3.72 39:39 6:43 10:48 132 125-138 1426 163 154-168 14/17
3.75 41:16 1:36 1:00:41 113 98-137 6858 36 0-166 2/1
4.37 47:42 6:26 10:22 130 94-141 1348 163 88-168 13/4
4.99 54:13 6:31 10:30 133 126-140 1396 165 160-174 13/24
5.61 1:00:50 6:37 10:41 136 130-143 1452 164 158-170 15/15
6.23 1:07:24 6:34 10:36 136 131-143 1441 163 152-170 14/18
6.85 1:14:07 6:43 10:50 136 130-145 1474 164 156-170 16/11
7.47 1:20:51 6:44 10:52 138 133-145 1498 163 156-166 18/11
7.52 1:22:26 1:35 30:36 122 105-140 3734 59 0-164 3/0
8.14 1:28:54 6:29 10:26 136 105-147 1418 162 88-170 14/26
8.76 1:35:25 6:31 10:30 142 132-147 1490 164 160-168 14/12
9.39 1:41:59 6:34 10:35 145 135-153 1534 163 158-170 16/20
10.01 1:48:34 6:34 10:36 144 137-149 1526 165 158-172 17/13
10.09 1:49:24 50 +1 10:18 145 142-147 1494 164 162-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 11:39
    12 1.6% 13:16

  • Cadence Distribution

    163 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 163 10 1:46:11 10:37
    Walk 0.9 91 0.1 1:03 19:15
    Still 1.6 - - 1:45 -
    Pause 0.5 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.34% More
    800m 4:54 9:51 40.58% More
    1km 6:08 9:52 42.65% More
    Mile 10:05 10:05 44.71% More
    5k 32:07 10:20 46.59% More
    5 miles 53:21 10:40 45.75% More
    10k 1:06:19 10:40 45.96% More
    10 miles 1:48:18 10:50 46.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.01
    5km 31:14 10:03 47.91
    5M 51:42 10:20 47.21
    10km 1:05:06 10:29 46.82
    10M 1:47:48 10:47 46.44
    Half 2:23:32 10:57 46.04
    20M 3:44:46 11:14 45.99
    Mara 4:59:15 11:25 46.19

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