Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 1:04pm by chriscou

Run > General
  • Time
    1:48:57
  • Miles
    10.10
  • Min/mi
    10:47
  • Pacing
    79.5%
  • WAVA
    46.46
  • Stride(cm)
    92
  • Cals
    1233
  • Cadence
    163
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1433
  • Asc(m)
    148
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 112/129bpm [1212b/mi] 71cal
2) 0.62mi - 6:27(10:22/mi) 121/130bpm [1255b/mi] 70cal
3) 0.62mi - 6:27(10:23/mi) 128/135bpm [1330b/mi] 75cal
4) 0.62mi - 6:19(10:10/mi) 131/137bpm [1332b/mi] 75cal
5) 0.62mi - 6:28(10:24/mi) 133/138bpm [1382b/mi] 74cal
6) 0.62mi - 6:43(10:48/mi) 132/138bpm [1426b/mi] 73cal
7) 0.03mi - 1:37(59:53/mi) 113/137bpm [6766b/mi] 9cal
8) 0.62mi - 6:26(10:21/mi) 130/141bpm [1346b/mi] 76cal
9) 0.62mi - 6:31(10:30/mi) 133/140bpm [1396b/mi] 69cal
10) 0.62mi - 6:38(10:41/mi) 136/143bpm [1452b/mi] 77cal
11) 0.62mi - 6:35(10:35/mi) 136/143bpm [1440b/mi] 78cal
12) 0.62mi - 6:44(10:50/mi) 136/145bpm [1474b/mi] 73cal
13) 0.62mi - 6:45(10:51/mi) 138/145bpm [1497b/mi] 80cal
14) 0.05mi - 1:35(30:23/mi) 122/140bpm [3707b/mi] 10cal
15) 0.62mi - 6:29(10:26/mi) 136/147bpm [1418b/mi] 74cal
16) 0.62mi - 6:31(10:30/mi) 142/147bpm [1491b/mi] 80cal
17) 0.62mi - 6:34(10:35/mi) 145/153bpm [1534b/mi] 78cal
18) 0.62mi - 6:35(10:36/mi) 144/149bpm [1526b/mi] 81cal
19) 0.08mi - 50(10:06/mi) 145/147bpm [1464b/mi] 10cal
6:43 6:27 6:27 6:19 6:28 6:43 1:37 6:26 6:31 6:38 6:35 6:44 6:45 1:35 6:29 6:31 6:34 6:35 50

Pace

31% 48% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:04 6:04 +34 12:07 110 60-125 1333 158 110-168 14/2
1.00 11:07 5:04 10:08 120 110-130 1215 165 158-172 9/21
1.50 16:26 5:19 10:38 125 115-133 1328 165 156-170 16/8
2.00 21:41 5:14 10:29 129 123-135 1352 163 156-166 12/9
2.50 26:39 4:59 9:57 131 121-137 1304 164 158-168 9/22
3.00 31:51 5:12 10:24 133 126-138 1384 164 160-168 18/9
3.50 37:21 5:29 10:59 133 125-137 1460 163 154-168 12/14
4.00 43:49 6:28 12:56 124 94-141 1604 160 88-166 9/5
4.50 49:02 5:13 10:25 134 125-139 1396 164 160-168 11/13
5.00 54:17 5:16 10:32 132 126-140 1390 166 160-174 11/14
5.50 59:32 5:15 10:29 135 130-143 1416 164 158-170 14/14
6.00 1:05:03 5:31 11:01 137 132-142 1510 163 152-166 13/6
6.50 1:10:13 5:10 10:20 136 130-144 1405 165 160-170 10/21
7.00 1:15:38 5:26 10:51 137 130-145 1487 164 156-168 14/8
7.50 1:21:43 6:04 12:09 137 122-142 1663 162 86-166 13/6
8.00 1:27:22 5:40 11:19 132 105-146 1494 153 84-170 8/23
8.50 1:32:39 5:17 10:34 142 135-147 1501 164 160-168 17/7
9.00 1:38:03 5:23 10:47 141 132-146 1520 163 160-168 12/12
9.50 1:43:08 5:05 10:11 146 138-153 1486 164 158-172 11/19
10.00 1:48:30 5:22 10:43 144 137-149 1543 165 158-172 15/10
10.10 1:49:33 1:03 10:15 145 142-147 1486 164 160-170 2/3

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 148m, Range 21m, Flat prediction 1:47:03
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 11:39
12 1.6% 13:16
See your biggest climbs

Cadence

163 (174 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 163 10 1:46:11 10:37
Walk 0.9 91 0.1 1:03 19:15
Still 1.6 - - 1:45 -
Pause 0.5 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 35.34% More
800m 4:54 9:51 40.58% More
1km 6:08 9:52 42.65% More
Mile 10:05 10:05 44.71% More
5k 32:07 10:20 46.59% More
5 miles 53:21 10:40 45.75% More
10k 1:06:19 10:40 45.96% More
10 miles 1:48:18 10:50 46.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 48.01
5km 31:14 10:03 47.91
5M 51:42 10:20 47.21
10km 1:05:06 10:29 46.82
10M 1:47:48 10:47 46.44
Half 2:23:32 10:57 46.04
20M 3:44:46 11:14 45.99
Mara 4:59:15 11:25 46.19

Bespoke Fields

Amend your bespoke fields
Gels
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here