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Thu 6th Mar 2025 at 1:26pm by satkin55

Bike > General
  • Time
    35:07
  • Miles
    8.56
  • Mph
    14.6
  • FBI
    69.99
  • Cals
    394
  • Watts
    196
  • Cadence
    68
  • BPM
    146
  • %MHR
    75.1
  • B/mi
    600
  • Asc(m)
    205
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 3:54(3:54/mi) 105/133bpm [409b/mi] 46cal 71/98rpm 183/421W
2) 1mi - 3:35(3:35/mi) 153/161bpm [549b/mi] 46cal 67/81rpm 194/384W
3) 1mi - 4:53(4:53/mi) 149/160bpm [727b/mi] 55cal 70/150rpm 167/422W
4) 1mi - 7:24(7:24/mi) 157/166bpm [1161b/mi] 99cal 64/84rpm 202/405W
5) 1mi - 3:39(3:39/mi) 143/167bpm [521b/mi] 30cal 60/88rpm 115/409W
6) 1mi - 3:56(3:56/mi) 148/172bpm [581b/mi] 44cal 65/88rpm 167/438W
7) 1mi - 2:59(2:59/mi) 148/167bpm [441b/mi] 25cal 66/94rpm 119/409W
8) 1mi - 2:52(2:52/mi) 160/165bpm [458b/mi] 34cal 79/132rpm 174/635W
9) 0.56mi - 1:57(3:29/mi) 152/163bpm [529b/mi] 15cal 67/80rpm 104/250W
3:54 3:35 4:53 7:24 3:39 3:56 2:59 2:52 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 +18 9.92 97 81-103 587 74 11-98 203 3-421 3/3
0.50 2:30 59 15.24 104 102-106 409 66 9-80 201 6-255 4/5
0.75 3:19 49 18.19 105 102-109 346 74 69-80 232 157-324 5/1
1.00 4:11 52 17.38 118 108-133 407 71 27-79 192 12-417 2/4
1.25 4:57 46 19.47 139 131-145 428 71 19-80 206 8-270 4/3
1.50 5:45 48 18.87 153 145-160 486 69 13-80 182 11-326 6/3
1.75 6:41 56 16.12 158 155-161 588 66 42-77 222 51-384 8/2
2.00 7:46 1:06 13.72 157 152-161 686 66 7-81 224 2-302 5/3
2.25 9:26 1:39 9.07 145 137-156 959 62 8-148 149 4-404 5/2
2.50 11:24 1:59 +55 7.58 140 127-154 1108 82 34-150 226 32-422 2/3
2.75 12:33 1:08 13.15 157 154-160 716 68 59-80 227 125-295 11/0
3.00 13:34 1:02 14.61 154 147-157 632 73 67-80 159 101-226 1/1
3.25 14:41 1:06 13.59 151 146-155 667 72 66-79 179 138-235 5/0
3.50 16:25 1:44 8.63 158 150-162 1098 62 52-71 219 144-405 12/0
3.75 18:39 2:14 6.72 159 155-166 1420 67 56-84 191 114-294 14/0
4.00 20:57 2:19 6.49 158 151-166 1460 61 50-79 211 110-290 16/0
4.25 24:17 3:20 +1:27 4.50 153 122-167 2039 49 7-79 171 3-242 8/0
4.50 24:59 42 21.60 124 122-126 344 39 3-81 133 1-409 12/0
4.75 25:29 30 29.52 130 126-135 264 84 80-88 145 115-343 17/0
5.00 26:04 35 26.07 141 135-145 325 73 69-80 219 167-358 15/0
5.25 26:41 37 24.64 143 138-145 348 69 66-73 127 64-185 3/14
5.50 27:28 48 18.89 130 125-138 413 48 5-70 140 2-238 0/59
5.75 28:18 50 17.94 134 129-146 448 69 11-88 215 7-427 0/12
6.00 29:59 1:41 8.96 166 148-172 1112 67 54-79 268 38-438 0/21
6.25 30:56 57 +5 15.88 157 149-167 593 70 6-85 91 1-175 6/6
6.50 31:28 32 27.72 147 144-149 318 75 11-94 132 2-215 24/0
6.75 32:07 39 23.27 140 136-146 361 66 3-72 133 2-166 9/3
7.00 33:03 57 15.91 146 134-156 551 58 13-74 232 5-409 0/31
7.25 34:32 1:29 +32 10.10 155 148-162 921 82 15-111 263 2-635 2/9
7.50 35:11 38 23.51 161 159-162 411 83 22-132 179 32-257 6/1
7.75 35:48 37 24.18 161 158-164 400 76 27-86 217 22-433 2/9
8.00 36:27 39 22.93 163 162-165 427 79 76-82 191 146-282 1/10
8.25 37:12 45 19.87 160 156-163 483 70 20-76 174 19-250 2/2
8.50 38:03 51 17.68 150 142-156 509 69 6-80 128 66-196 2/3
8.56 38:24 21 10.39 139 136-142 802 52 31-73 39 7-61 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    104 5.4% 8.1
    40 7.7% 9.4
    13 2.3% 14.4
    10 4.2% 14.0

  • Cadence Distribution

    68 avge / 150 max

  • Power Distribution

    196W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:02 2:05 More
    1km 1:20 2:08 More
    Mile 2:16 2:16 More
    5k 10:24 3:21 More
    5 miles 21:22 4:16 More
    10k 27:23 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:26 4:09
    20km 52:12 4:12
    15 miles 1:03:45 4:15
    20 miles 1:26:34 4:20
    40km 1:49:04 4:23
    25 miles 1:49:45 4:23
    42km 1:54:53 4:24
    50 miles 3:49:19 4:35
    56 miles 4:18:41 4:37
    100 miles 7:59:10 4:48
    112 miles 9:00:31 4:50

Bespoke Fields

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