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Thu 6th Mar 2025 at 12:18pm by Flatlander

Bike > General
  • windy
  • Time
    1:03:01
  • Miles
    11.80
  • Mph
    11.2
  • FBI
    58.85
  • Cals
    584
  • BPM
    108
  • %MHR
    60.3
  • B/mi
    579
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To Halfords to collect online order.
Windy, 30mph.
Very long wait at the upstairs Halfords cycle department, only to then be told I had to go to the ground floor car section for the Collect desk hidden at the back of the store.

1) 1mi - 5:38(5:38/mi) 96/105bpm [541b/mi] 37cal 10.65/12.62mph
2) 1mi - 6:04(6:04/mi) 109/125bpm [662b/mi] 58cal 9.88/13.17mph
3) 1mi - 5:41(5:41/mi) 118/124bpm [670b/mi] 71cal 10.57/13.61mph
4) 1mi - 5:18(5:18/mi) 112/120bpm [593b/mi] 52cal 11.33/13.86mph
5) 1mi - 4:25(4:25/mi) 113/126bpm [499b/mi] 43cal 13.6/16.37mph
6) 1mi - 5:01(5:01/mi) 116/123bpm [582b/mi] 54cal 11.95/15.95mph
7) 0.69mi - 4:51(7:01/mi) 109/123bpm [764b/mi] 38cal 8.56/12.03mph
Halfords
Cycle back with 3 tyres plus accessories.
8) 1mi - 6:07(6:07/mi) 100/112bpm [612b/mi] 38cal 9.8/14.4mph
9) 1mi - 4:56(4:56/mi) 107/115bpm [528b/mi] 41cal 12.15/14.28mph
10) 1mi - 4:56(4:56/mi) 115/124bpm [568b/mi] 55cal 12.15/13.73mph
11) 1mi - 4:39(4:39/mi) 116/120bpm [539b/mi] 51cal 12.92/16.11mph
12) 1mi - 4:41(4:41/mi) 111/121bpm [520b/mi] 41cal 12.8/17.64mph
13) 0.11mi - 43(6:21/mi) 111/114bpm [705b/mi] 5cal 9.45/10.94mph
5:38 6:04 5:41 5:18 4:25 5:01 4:51 6:07 4:56 4:56 4:39 4:41 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:38 5:38 10.65 95 78-105 535 6/5
2.00 11:42 6:04 9.88 109 92-124 662 6/5
3.00 17:22 5:40 10.58 118 113-124 669 8/2
4.00 23:33 6:10 +2 9.72 112 103-120 691 4/4
5.00 27:57 4:24 13.60 113 101-126 498 3/5
5.97 33:18 5:22 +2 10.95 115 105-123 630 0/7
6.66 1:09:00 35:42 +4 1.16 106 85-123 5488 6/12
7.66 1:15:12 6:11 +1 9.68 99 80-111 613 3/3
8.66 1:20:07 4:56 12.16 107 98-114 528 6/1
9.66 1:25:17 5:09 +1 11.62 114 100-124 589 6/3
10.66 1:29:55 4:38 12.92 116 110-120 539 1/4
11.66 1:34:43 4:48 +1 12.50 111 101-121 533 5/1
11.77 1:35:26 43 +1 9.42 110 103-114 701 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.2% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:57 3:56 More
    1km 2:27 3:57 More
    Mile 4:16 4:16 More
    5k 14:50 4:47 More
    5 miles 25:33 5:07 More
    10k 34:43 5:35 More
    10 miles 1:25:08 8:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:53 5:17
    20km 1:06:34 5:21
    15 miles 1:21:16 5:25
    20 miles 1:50:15 5:31
    40km 2:18:48 5:35
    25 miles 2:19:40 5:35
    42km 2:26:10 5:36
    50 miles 4:51:11 5:49
    56 miles 5:28:21 5:52
    100 miles 10:07:06 6:04
    112 miles 11:24:35 6:07

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