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Thu 6th Mar 2025 at 12:42pm by BigAlHolyday

Bike > General
  • Time
    25:43
  • Miles
    2.93
  • Mph
    6.8
  • Cals
    200
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    992
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.93mi - 25:43(8:47/mi) 114/137bpm [1001b/mi] 200cal 6.84/31.62mph
25:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 5.10 96 89-106 1129 126/0
0.25 2:29 1:01 7.41 105 95-114 850 1/7
0.38 3:46 1:17 5.82 106 100-111 1092 0/9
0.50 4:58 1:12 6.24 108 100-111 1038 0/4
0.63 5:50 52 8.69 113 102-122 780 2/4
0.75 6:47 57 7.91 124 118-129 940 2/1
0.88 7:46 59 7.63 133 130-137 1046 8/0
1.00 9:30 1:44 4.34 120 113-130 1659 0/5
1.13 11:00 1:31 4.97 116 110-124 1401 2/2
1.25 12:05 1:05 6.97 125 121-130 1077 5/1
1.38 16:14 4:09 +2:49 1.81 111 105-123 3687 4/4
1.50 27:27 11:14 +9:21 0.67 109 98-125 9789 7/1
1.63 28:35 1:08 6.64 121 112-126 1093 0/7
1.75 29:12 36 12.39 104 97-111 504 9/2
1.88 29:54 42 10.59 105 98-110 595 3/1
2.00 30:41 47 9.57 113 111-115 708 0/6
2.13 31:30 49 9.23 123 116-131 800 0/4
2.25 31:52 23 19.80 118 110-127 358 5/1
2.38 32:50 58 7.80 109 106-112 838 0/10
2.50 33:52 1:02 7.24 115 113-118 953 4/4
2.63 34:54 1:02 7.31 122 117-125 1001 3/3
2.75 35:52 58 7.71 124 121-128 966 4/3
2.88 36:44 52 8.70 118 112-121 814 3/3
2.93 37:53 1:09 2.89 116 114-119 2410 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 32.2% 5.3
    12 6.4% 1.7
    11 2.2% 7.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 2:28 4:59 More
    1km 3:09 5:05 More
    Mile 5:57 5:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:34:29 9:27
    20km 1:58:57 9:34
    15 miles 2:25:13 9:41
    20 miles 3:16:59 9:51
    40km 4:08:01 9:59
    25 miles 4:09:33 9:59
    42km 4:21:10 10:00
    50 miles 8:40:17 10:24
    56 miles 9:46:42 10:29
    100 miles 18:04:46 10:51
    112 miles 20:23:13 10:55
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