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Thu 6th Mar 2025 at 12:00pm by Legogurl

Walk > General
  • Time
    46:55
  • Miles
    2.57
  • Min/mi
    18:15
  • Stride(cm)
    68
  • Cals
    273
  • Cadence
    130
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1695
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 91/98bpm [1698b/mi] 108cal 59/69rpm
2) 1mi - 18:29(18:29/mi) 92/104bpm [1700b/mi] 104cal 60/71rpm
3) 0.57mi - 9:47(17:11/mi) 97/102bpm [1666b/mi] 61cal 64/70rpm
18:39 18:29 9:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:25 90 80-98 2288 133 130-136 1/1
0.25 5:23 2:12 17:38 88 87-91 1552 133 130-136 1/1
0.38 7:32 2:09 17:15 93 88-97 1604 133 132-136 1/1
0.50 9:50 2:17 18:19 94 93-97 1722 131 118-138 1/1
0.63 12:03 2:14 17:50 91 88-95 1622 130 126-132 1/1
0.75 14:15 2:12 17:34 92 89-94 1617 130 128-132 2/2
0.88 16:26 2:11 17:26 91 89-94 1586 130 128-136 1/2
1.00 18:38 2:13 17:40 91 88-94 1608 129 126-134 1/1
1.13 21:01 2:23 19:04 91 87-95 1735 127 120-132 2/2
1.25 23:21 2:19 18:34 93 89-104 1727 126 116-134 3/1
1.38 25:42 2:22 18:52 92 86-102 1736 128 122-134 1/3
1.50 28:01 2:19 18:33 90 85-96 1669 129 124-132 1/1
1.63 30:17 2:16 18:07 96 89-101 1740 128 118-132 3/2
1.75 32:33 2:16 18:10 90 88-92 1635 127 118-132 1/3
1.88 34:51 2:18 18:21 93 92-94 1706 129 124-134 2/2
2.00 37:08 2:16 18:11 93 92-95 1692 128 124-132 1/1
2.13 39:24 2:16 18:08 94 91-96 1705 129 122-136 1/2
2.25 41:41 2:18 18:21 97 94-99 1779 131 104-140 1/2
2.38 43:44 2:03 16:23 97 94-100 1589 135 134-136 1/1
2.50 45:45 2:01 16:10 98 96-102 1585 134 128-138 1/1
2.57 46:55 1:10 16:44 100 98-101 1673 133 130-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:25 16:55 More
    1km 10:41 17:11 More
    Mile 17:35 17:35 More
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