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Thu 6th Mar 2025 at 8:42am by Tigger22

Bike > General
  • Time
    6:41:54
  • Miles
    56.70
  • Mph
    8.5
  • FBI
    43.55
  • Cals
    2323
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    759
  • Asc(m)
    942
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 5mi - 36:25(7:17/mi) 110/163bpm [801b/mi] 227cal 8.24/27.09mph
2) 5mi - 34:52(6:58/mi) 129/158bpm [899b/mi] 289cal 8.61/18.85mph
3) 5mi - 50:28(10:06/mi) 118/155bpm [1191b/mi] 313cal 5.94/21.66mph
4) 5mi - 27:01(5:24/mi) 84/118bpm [454b/mi] 64cal 11.11/26.21mph
5) 5mi - 23:36(4:43/mi) 89/120bpm [420b/mi] 76cal 12.71/31.16mph
6) 5mi - 18:30(3:42/mi) 83/126bpm [307b/mi] 56cal 16.22/28.16mph
7) 5mi - 1:05:46(13:09/mi) 96/132bpm [1263b/mi] 296cal 4.56/26.72mph
8) 5mi - 23:52(4:46/mi) 137/158bpm [654b/mi] 242cal 12.57/28.41mph
9) 5mi - 41:01(8:12/mi) 121/154bpm [993b/mi] 238cal 7.31/23.48mph
10) 5mi - 46:19(9:16/mi) 109/146bpm [1010b/mi] 190cal 6.48/17.76mph
11) 5mi - 25:02(5:00/mi) 132/142bpm [661b/mi] 236cal 11.98/13.75mph
12) 1.7mi - 9:02(5:19/mi) 140/146bpm [744b/mi] 96cal 11.29/14.36mph
36:25 34:52 50:28 27:01 23:36 18:30 1:05:46 23:52 41:01 46:19 25:02 9:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 26:40 26:40 4.50 113 61-162 1506 95/33
4.00 33:18 6:39 18.06 105 86-149 349 56/78
6.00 42:12 8:54 13.49 115 88-143 512 29/213
8.00 51:48 9:35 12.51 129 106-148 619 57/44
10.00 1:11:15 19:28 6.17 128 99-157 1245 94/37
12.00 1:25:13 13:58 8.59 129 101-154 901 89/80
14.00 1:57:45 32:31 3.69 111 76-155 1805 139/27
16.00 2:05:16 7:32 15.94 81 67-106 305 10/134
18.00 2:12:06 6:50 17.58 76 67-90 259 3/265
20.00 2:28:44 16:39 7.21 90 72-117 749 22/176
22.00 2:35:59 7:15 16.56 92 69-120 333 4/139
24.00 2:45:21 9:22 12.80 91 70-107 426 6/93
26.00 2:54:51 9:30 12.64 82 68-111 389 3/202
28.00 3:04:45 9:54 12.12 83 70-98 411 4/240
30.00 3:10:52 6:07 19.64 88 64-126 269 11/233
32.00 3:19:12 8:20 14.40 94 75-131 392 1/135
34.00 4:11:36 52:24 2.29 94 65-131 2463 21/20
36.00 4:21:23 9:47 12.27 122 104-150 596 54/61
38.00 4:31:27 10:04 11.91 134 107-157 675 55/36
40.00 4:40:30 9:03 13.26 139 128-153 629 43/53
42.00 5:07:43 27:13 4.41 118 94-154 1606 64/80
44.00 5:16:51 9:08 13.14 123 92-146 561 47/48
46.00 5:26:11 9:20 12.86 128 112-139 597 26/36
48.00 5:35:20 9:09 13.12 125 108-146 572 35/41
50.00 6:07:49 32:29 3.69 103 84-146 1673 38/41
52.00 6:17:45 9:56 12.07 125 117-136 621 29/28
54.00 6:28:06 10:21 11.60 134 119-140 693 21/24
56.00 6:38:03 9:57 12.05 139 133-146 692 44/50
56.70 6:41:54 3:51 10.89 139 132-143 766 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    118 5.6% 3.5
    76 17.7% 2.4
    70 6.3% 5.3
    62 11.4% 4.2
    28 5.6% 6.1
    26 5.1% 6.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:05 2:12 More
    1km 1:24 2:15 More
    Mile 2:19 2:19 More
    5k 9:51 3:10 More
    5 miles 16:44 3:21 More
    10k 22:22 3:36 More
    10 miles 42:03 4:12 More
    Half 54:16 4:09 More
    20 miles 1:50:12 5:31 More
    Mara 2:37:27 6:01 More
    50k 2:57:41 5:43 More
    40 miles 4:23:54 6:36 More
    75k 5:11:16 6:41 More
    50 miles 5:50:33 7:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:52 6:23
    20km 1:20:25 6:28
    15 miles 1:38:10 6:33
    20 miles 2:13:10 6:40
    40km 2:47:40 6:45
    25 miles 2:48:42 6:45
    42km 2:56:34 6:46
    50 miles 5:51:45 7:02
    56 miles 6:36:39 7:05
    100 miles 12:13:22 7:20
    112 miles 13:46:58 7:23
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