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Thu 6th Mar 2025 at 11:10am by Nathalie29

Run > General
  • Time
    38:17
  • Miles
    4.02
  • Min/mi
    9:31
  • Pacing
    94.9%
  • WAVA
    58.11
  • Stride(cm)
    102
  • Cals
    404
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1364
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 135/143bpm [1328b/mi] 97cal
2) 1mi - 9:30(9:30/mi) 144/148bpm [1369b/mi] 101cal
3) 1mi - 9:26(9:26/mi) 147/152bpm [1386b/mi] 102cal
4) 1mi - 9:14(9:14/mi) 152/155bpm [1405b/mi] 101cal
5) 0.02mi - 17(14:37/mi) 153/154bpm [2237b/mi] 3cal
9:50 9:30 9:26 9:14 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 117 76-137 1351 162 156-166 0/2
0.25 2:41 1:14 9:56 133 131-136 1321 165 162-168 1/0
0.38 3:54 1:13 9:44 136 133-138 1325 166 164-170 0/1
0.50 5:07 1:13 9:42 137 133-142 1330 167 164-170 1/1
0.63 6:20 1:13 9:48 139 136-141 1362 168 166-170 2/2
0.75 7:29 1:09 9:11 140 139-141 1286 168 166-170 2/2
0.88 8:40 1:11 9:26 138 134-143 1302 168 166-170 1/1
1.00 9:51 1:11 9:24 142 140-143 1335 168 166-170 0/0
1.13 11:02 1:11 9:29 142 139-143 1347 167 166-170 1/1
1.25 12:13 1:11 9:28 143 140-146 1353 167 164-170 0/1
1.38 13:24 1:11 9:29 141 138-143 1338 167 166-170 1/1
1.50 14:35 1:11 9:28 143 142-145 1355 168 166-170 1/1
1.63 15:46 1:11 9:27 144 143-145 1362 168 166-170 0/1
1.75 16:58 1:12 9:39 145 144-147 1398 167 164-170 1/0
1.88 18:09 1:11 9:27 147 145-148 1389 168 166-168 1/1
2.00 19:21 1:12 9:33 145 141-147 1386 168 166-170 1/0
2.13 20:27 1:06 8:48 148 144-152 1301 166 164-170 1/2
2.25 21:37 1:11 9:26 149 147-151 1405 166 164-168 2/1
2.38 22:52 1:14 9:54 146 145-147 1446 166 164-168 1/0
2.50 24:04 1:13 9:40 146 145-147 1411 166 164-168 1/0
2.63 25:16 1:12 9:37 146 145-148 1403 166 164-168 1/1
2.75 26:26 1:10 9:17 146 145-148 1357 165 164-168 1/1
2.88 27:36 1:10 9:19 149 146-151 1389 166 164-168 1/1
3.00 28:47 1:11 9:25 148 146-149 1394 165 164-168 1/1
3.13 29:57 1:10 9:21 149 148-150 1393 167 166-168 1/2
3.25 31:07 1:10 9:21 151 150-151 1411 165 164-168 1/0
3.38 32:17 1:10 9:21 151 148-153 1411 165 164-166 0/1
3.50 33:24 1:07 8:59 152 151-154 1366 168 164-170 0/0
3.63 34:33 1:09 9:10 154 153-154 1411 165 164-168 2/1
3.75 35:43 1:10 9:23 153 152-154 1435 165 162-168 1/2
3.88 36:52 1:08 9:07 153 152-154 1395 165 162-168 1/1
4.00 38:02 1:11 9:25 154 152-155 1451 166 164-170 1/1
4.02 38:18 16 14:11 153 148-154 2170 134 108-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 4 38:10 9:31
    Walk 0.3 110 0 8 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 45.59% More
    800m 4:31 9:05 50.02% More
    1km 5:39 9:06 51.93% More
    Mile 9:13 9:13 53.80% More
    5k 29:09 9:23 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 56.05
    5km 29:11 9:24 58.75
    5M 48:10 9:38 57.62
    10km 1:00:33 9:45 57.07
    10M 1:39:54 9:59 57.14
    Half 2:12:45 10:08 56.97
    20M 3:27:13 10:22 56.20
    Mara 4:35:20 10:31 55.38
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