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Thu 6th Mar 2025 at 8:44am by Thunder Roadie

Run > General
  • Time
    33:15
  • Miles
    3.60
  • Min/mi
    9:14
  • Pacing
    94.6%
  • WAVA
    56.03
  • Stride(cm)
    104
  • Cals
    440
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1364
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 143/155bpm [1386b/mi] 123cal
2) 1mi - 9:18(9:18/mi) 148/153bpm [1376b/mi] 121cal
3) 1mi - 9:07(9:07/mi) 152/158bpm [1385b/mi] 125cal
4) 0.6mi - 5:09(8:37/mi) 153/158bpm [1317b/mi] 71cal
9:42 9:18 9:07 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 116 92-132 1051 162 158-166 1/0
0.25 2:22 1:14 9:53 138 130-144 1363 163 158-168 3/1
0.38 3:37 1:15 9:57 144 141-147 1433 167 162-172 3/0
0.50 4:47 1:11 9:25 146 144-148 1374 169 166-172 3/0
0.63 6:01 1:14 9:53 151 147-153 1493 169 168-172 5/0
0.75 7:12 1:11 9:25 152 148-155 1431 165 158-172 7/0
0.88 8:25 1:13 9:47 148 145-150 1447 166 162-170 1/1
1.00 9:41 1:15 10:04 149 147-152 1500 162 154-166 2/1
1.13 10:50 1:09 9:15 146 143-149 1351 163 162-164 2/1
1.25 11:59 1:08 9:06 148 145-149 1346 167 164-170 0/3
1.38 13:07 1:08 9:06 148 146-150 1348 165 162-168 1/1
1.50 14:15 1:08 9:06 149 147-150 1356 167 162-172 1/2
1.63 15:24 1:09 9:13 150 148-151 1382 170 168-170 3/1
1.75 16:36 1:12 9:37 147 144-152 1415 165 118-172 2/2
1.88 17:49 1:13 9:43 148 143-153 1439 165 154-170 2/1
2.00 18:59 1:10 9:17 147 145-151 1366 167 162-172 2/3
2.13 20:10 1:11 9:26 151 150-153 1425 170 168-172 4/2
2.25 21:18 1:08 9:02 152 151-154 1374 170 170-172 1/3
2.38 22:26 1:08 9:05 152 146-154 1381 170 168-172 2/2
2.50 23:35 1:09 9:11 151 144-153 1387 169 164-172 1/4
2.63 24:43 1:09 9:11 151 150-152 1386 168 166-172 2/1
2.75 25:51 1:07 8:58 153 151-154 1371 168 164-172 1/0
2.88 26:59 1:08 9:08 154 150-158 1406 171 166-174 2/0
3.00 28:06 1:07 8:52 155 152-157 1375 168 162-172 1/3
3.13 29:14 1:08 9:07 153 147-158 1394 170 162-176 1/4
3.25 30:17 1:03 8:26 152 149-157 1282 171 168-172 1/3
3.38 31:22 1:05 8:37 152 147-154 1309 170 168-172 1/4
3.50 32:24 1:02 8:19 153 151-157 1272 171 168-174 1/2
3.60 33:15 51 8:43 154 151-155 1341 170 164-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.4% 9:42

  • Cadence Distribution

    167 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.6 33:11 9:14
    Walk 0.2 118 0 3 23:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.83% More
    800m 4:12 8:28 50.41% More
    1km 5:21 8:36 52.39% More
    Mile 8:46 8:46 55.56% More
    5k 28:34 9:12 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.93
    5km 28:27 9:09 56.28
    5M 47:06 9:25 55.61
    10km 59:18 9:33 55.23
    10M 1:38:12 9:49 54.88
    Half 2:10:45 9:59 54.47
    20M 3:24:44 10:14 54.53
    Mara 4:32:35 10:24 54.84
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