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Thu 6th Mar 2025 at 9:20am by RichS

Run > General
  • Time
    22:19
  • Miles
    1.90
  • Min/mi
    11:45
  • Pacing
    94.1%
  • WAVA
    47.59
  • Stride(cm)
    88
  • Cals
    215
  • Cadence
    156
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1539
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 128/138bpm [899b/km] 64cal 8.54/8.97kmph
2) 1km - 7:40(7:40/km) 134/138bpm [1027b/km] 76cal 7.83/8.5kmph
3) 1km - 7:14(7:14/km) 134/140bpm [970b/km] 72cal 8.29/8.63kmph
4) 0.06km - 23(6:44/km) 137/138bpm [922b/km] 3cal 8.92/8.4kmph
7:01 7:40 7:14 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:20 105 93-119 1190 151 120-160 0/0
0.13 1:24 41 11:01 122 120-124 1343 157 154-160 0/1
0.19 2:05 41 11:02 125 123-127 1379 156 154-158 0/4
0.25 2:46 41 10:58 128 126-130 1405 157 154-160 0/1
0.31 3:27 40 10:47 129 128-131 1391 158 156-158 0/1
0.38 4:09 42 11:11 133 131-134 1487 158 156-158 0/1
0.44 4:49 41 10:51 134 134-134 1453 160 158-160 2/0
0.50 5:31 42 11:12 136 135-136 1523 157 156-158 2/0
0.56 6:16 45 11:57 134 134-135 1601 153 150-158 1/0
0.63 7:05 48 12:54 136 135-138 1755 151 150-152 1/0
0.69 7:54 50 13:14 136 136-136 1799 153 146-160 2/0
0.75 8:41 47 12:32 135 135-136 1692 155 154-156 1/0
0.81 9:29 47 12:38 136 135-136 1718 155 152-158 2/0
0.88 10:17 48 12:52 135 135-136 1738 152 150-156 1/0
0.94 11:05 49 12:58 133 132-134 1725 154 152-156 1/0
1.00 11:48 43 11:28 133 131-134 1524 156 154-156 1/0
1.06 12:33 45 12:00 133 131-134 1597 155 154-156 0/1
1.13 13:18 45 11:56 133 132-134 1588 156 154-160 1/0
1.19 14:01 43 11:27 130 129-131 1488 157 156-158 0/4
1.25 14:45 44 11:47 133 130-134 1566 157 154-160 2/1
1.31 15:29 43 11:35 133 133-134 1540 156 154-158 0/1
1.38 16:13 45 11:56 133 132-134 1588 157 156-158 0/1
1.44 16:56 42 11:17 129 127-132 1456 155 154-156 0/3
1.50 17:39 43 11:32 127 126-127 1465 156 154-158 0/2
1.56 18:25 46 12:09 130 127-134 1580 157 154-160 0/1
1.63 19:08 44 11:36 135 135-136 1566 159 156-160 1/0
1.69 19:54 45 12:06 138 137-139 1670 156 154-156 3/0
1.75 20:37 43 11:31 137 136-138 1577 157 156-158 0/1
1.81 21:19 42 11:11 136 135-139 1521 161 160-162 2/2
1.88 22:02 44 11:39 139 137-140 1620 158 158-160 1/1
1.90 22:19 17 11:02 136 136-136 1499 158 158-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 12:02

  • Cadence Distribution

    156 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 1.9 22:18 11:44
    Walk 0.1 120 0 1 22:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 36.30% More
    800m 5:28 11:01 42.16% More
    1km 7:01 11:17 43.66% More
    Mile 11:43 11:43 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 47.75
    5km 37:35 12:06 46.38
    5M 1:02:14 12:27 45.89
    10km 1:18:22 12:37 45.61
    10M 2:09:46 12:59 45.44
    Half 2:52:46 13:11 45.17
    20M 4:30:33 13:32 45.34
    Mara 6:00:12 13:45 45.68
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