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Thu 6th Mar 2025 at 8:45am by SuzyWoo

Run > General
  • Time
    32:20
  • Miles
    3.42
  • Min/mi
    9:27
  • Pacing
    94.3%
  • WAVA
    51.68
  • Stride(cm)
    96
  • Cals
    306
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1355
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 131/142bpm [1265b/mi] 93cal 6.21/6.82mph
2) 1mi - 9:16(9:16/mi) 147/154bpm [1362b/mi] 85cal 6.47/7.12mph
3) 1mi - 9:31(9:31/mi) 153/158bpm [1456b/mi] 91cal 6.31/6.91mph
4) 0.42mi - 3:54(9:22/mi) 151/157bpm [1414b/mi] 37cal 6.41/6.95mph
9:39 9:16 9:31 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 104 88-122 987 173 120-182 3/2
0.25 2:22 1:10 9:23 127 124-131 1192 177 174-180 1/4
0.38 3:34 1:13 9:42 136 130-142 1320 178 174-182 8/1
0.50 4:51 1:17 10:13 135 131-141 1379 178 176-180 8/2
0.63 6:05 1:14 9:49 136 132-139 1335 176 172-182 8/3
0.75 7:25 1:20 +8 10:41 136 132-141 1453 173 90-182 4/6
0.88 8:35 1:10 9:19 136 132-139 1268 177 174-180 5/6
1.00 9:48 1:13 9:43 138 135-142 1341 176 172-180 4/2
1.13 10:57 1:09 9:15 142 138-148 1313 177 174-180 4/3
1.25 12:13 1:16 10:08 149 142-154 1511 178 174-182 0/6
1.38 13:21 1:08 9:07 145 142-149 1322 175 172-180 10/0
1.50 14:25 1:04 8:33 144 142-147 1231 177 174-178 4/10
1.63 15:32 1:07 8:54 149 146-154 1326 179 174-182 2/3
1.75 16:46 1:13 9:48 148 145-152 1449 178 176-180 0/12
1.88 17:54 1:08 9:07 152 150-153 1386 177 174-180 10/3
2.00 19:04 1:10 9:17 148 146-151 1375 180 176-182 0/14
2.13 20:15 1:11 9:27 151 148-156 1428 180 178-182 6/5
2.25 21:25 1:10 9:19 155 151-158 1445 181 178-184 5/2
2.38 22:38 1:14 9:52 156 153-158 1539 180 178-184 7/5
2.50 23:55 1:16 10:09 152 149-154 1543 179 176-182 10/1
2.63 25:07 1:12 9:35 150 148-153 1439 179 176-182 2/12
2.75 26:20 1:13 9:47 153 152-154 1496 181 180-184 7/2
2.88 27:29 1:09 9:09 154 152-157 1410 180 178-182 7/11
3.00 28:35 1:06 8:48 152 151-153 1337 180 178-182 5/5
3.13 29:43 1:08 9:05 151 149-154 1373 180 176-182 4/6
3.25 30:53 1:11 9:25 149 144-152 1403 181 176-184 3/5
3.38 32:05 1:11 9:31 153 151-155 1456 181 178-184 5/7
3.41 32:28 23 9:49 156 155-157 1531 178 178-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 9:44
    10 7.6% 9:57
    10 7.6% 9:33
    10 3.7% 10:02

  • Cadence Distribution

    178 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.4 32:22 9:30
    Walk 0.3 105 0 6 11:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 42.09% More
    800m 4:31 9:05 44.58% More
    1km 5:39 9:05 46.33% More
    Mile 9:11 9:11 48.27% More
    5k 29:29 9:29 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.51
    5km 29:12 9:24 51.90
    5M 48:22 9:40 50.96
    10km 1:00:53 9:48 50.50
    10M 1:40:50 10:05 50.17
    Half 2:14:15 10:15 49.80
    20M 3:30:13 10:31 49.53
    Mara 4:39:53 10:41 49.07
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