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Thu 6th Mar 2025 at 7:05am by sloth

Walk > General
  • Time
    1:35:06
  • Miles
    2.02
  • Min/mi
    47:05
  • Stride(cm)
    31
  • Cals
    259
  • Cadence
    110
  • BPM
    80
  • %MHR
    47.7
  • B/mi
    3770
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 1:27:52(1:27:52/mi) 72/103bpm [6327b/mi] 220cal
2) 1mi - 7:12(7:12/mi) 95/121bpm [683b/mi] 39cal
3) 0.02mi - 2(2:19/mi) 73/73bpm [169b/mi]
1:27:52 7:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:23 80 72-87 2031 100 94-106 2/3
0.13 3:45 2:10 34:40 84 74-95 2912 97 88-104 2/2
0.19 5:24 1:39 26:22 82 78-87 2163 95 88-100 2/1
0.25 7:03 1:39 26:19 91 82-101 2395 96 82-158 1/5
0.31 8:54 1:52 29:45 83 73-93 2469 93 82-102 1/0
0.38 10:27 1:33 24:49 85 82-87 2109 98 94-104 2/2
0.44 12:06 1:38 26:14 82 76-87 2151 101 96-106 1/2
0.50 14:29 2:23 38:09 80 76-87 3052 - 1/1
0.56 16:46 2:17 36:36 75 67-82 2745 130 130-130 0/4
0.63 38:53 22:07 5:53:56 65 48-83 23006 141 130-158 0/1
0.69 44:32 5:38 1:30:10 82 73-89 7394 184 102-250 0/1
0.75 48:42 4:10 1:06:41 87 81-94 5802 165 82-250 0/0
0.81 50:18 1:36 25:36 86 85-88 2201 - 4/28
0.88 52:10 1:52 29:57 75 68-85 2246 - 25/11
0.94 1:02:25 10:15 2:44:00 69 59-82 11316 108 98-118 9/15
1.00 1:27:51 25:27 6:47:05 73 62-95 29717 93 80-106 8/12
1.06 1:29:12 1:21 21:36 86 81-95 1857 106 106-106 13/4
1.13 1:29:32 19 5:10 99 98-100 511 - 6/3
1.19 1:29:41 10 2:33 100 99-101 256 - 5/3
1.25 1:29:52 10 2:47 98 97-98 273 - 5/2
1.31 1:30:04 13 3:22 98 96-102 329 - 2/2
1.38 1:30:17 12 3:13 107 104-112 344 - 6/0
1.44 1:30:25 9 2:20 117 114-119 272 - 5/1
1.50 1:30:34 9 2:17 121 120-121 277 - 5/0
1.56 1:30:45 11 2:52 120 119-121 344 - 4/3
1.63 1:31:12 27 7:18 117 115-119 853 - 5/2
1.69 1:32:11 59 15:37 115 109-121 1796 - 4/5
1.75 1:34:03 1:53 30:04 85 66-113 2556 - 7/1
1.81 1:34:32 29 7:44 76 75-77 588 - 5/1
1.88 1:34:43 11 2:58 77 76-77 228 - 3/7
1.94 1:34:52 8 2:10 71 69-75 154 - 2/2
2.00 1:35:03 12 3:10 69 68-72 219 - 2/2
2.02 1:35:06 3 2:41 73 73-73 196 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 121 max Delete HR Trace

  • Cadence Distribution

    110 avge / 250 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:20 2:41 More
    1km 2:13 3:34 More
    Mile 6:33 6:33 More

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