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Thu 6th Mar 2025 at 8:39am by GFoster

Run > General
  • Time
    21:13
  • Miles
    2.75
  • Min/mi
    7:43
  • Pacing
    81.6%
  • Stride(cm)
    125
  • Cals
    301
  • Cadence
    167
  • BPM
    130
  • %MHR
    68.6
  • B/mi
    1006
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 131/146bpm [1045b/mi] 115cal
2) 1mi - 7:23(7:23/mi) 135/148bpm [997b/mi] 110cal
3) 0.75mi - 5:51(7:48/mi) 127/136bpm [991b/mi] 76cal
7:59 7:23 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 116 85-132 974 159 100-166 2/3
0.25 2:04 1:01 8:07 127 126-129 1031 165 164-168 0/11
0.38 3:04 1:00 7:58 123 120-127 980 165 164-168 0/10
0.50 4:02 59 7:51 124 120-130 973 167 164-170 0/10
0.63 5:02 59 7:54 132 129-133 1042 167 162-170 0/8
0.75 6:02 1:01 8:06 136 129-145 1101 169 164-174 0/8
0.88 7:01 59 7:51 144 142-146 1130 170 168-174 2/3
1.00 7:58 57 7:37 143 139-146 1088 169 166-172 1/2
1.13 8:54 55 7:23 137 135-138 1013 170 166-174 0/8
1.25 9:48 54 7:11 144 139-148 1033 174 172-176 0/5
1.38 10:43 56 7:26 138 130-147 1026 170 166-174 0/11
1.50 11:39 55 7:22 133 130-135 980 169 168-172 0/9
1.63 12:34 55 7:23 131 129-133 968 170 168-174 0/10
1.75 13:30 56 7:27 133 133-135 992 169 168-172 0/9
1.88 14:26 56 7:26 133 132-135 988 169 168-170 0/9
2.00 15:21 56 7:25 131 129-134 972 170 168-174 0/7
2.13 16:19 58 7:42 130 127-133 1001 168 166-170 0/10
2.25 17:51 1:31 +34 12:12 123 114-130 1500 162 110-170 1/8
2.38 18:51 1:01 8:07 128 124-130 1039 167 164-168 0/7
2.50 19:48 56 7:31 129 127-130 969 167 166-170 0/10
2.63 20:56 1:09 +11 9:09 126 117-130 1154 167 158-170 0/10
2.75 21:58 1:01 8:10 125 122-136 1020 168 164-172 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 168 2.7 21:06 7:53
    Walk 1.7 105 0 24 34:36
    Pause 2.1 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 0.00% More
    800m 3:39 7:20 0.00% More
    1km 4:33 7:20 0.00% More
    Mile 7:22 7:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:09 7:46
    5M 39:59 8:00
    10km 50:21 8:06
    10M 1:23:22 8:20
    Half 1:51:00 8:28
    20M 2:53:49 8:41
    Mara 3:51:25 8:50
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