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Thu 6th Mar 2025 at 8:02am by PhilG1968

Bike > General
  • Time
    32:15
  • Miles
    6.70
  • Mph
    12.5
  • FBI
    57.04
  • Cals
    436
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    653
  • Asc(m)
    170
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 24:22(4:52/mi) 135/153bpm [658b/mi] 331cal
2) 1.7mi - 7:53(4:39/mi) 142/158bpm [660b/mi] 105cal
24:22 7:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 11.93 101 89-111 508 0/2
0.50 2:42 1:26 10.41 122 110-136 703 7/1
0.75 3:55 1:13 12.27 136 131-139 665 13/0
1.00 4:45 50 18.00 124 122-128 413 1/12
1.25 5:45 59 15.15 123 120-129 487 7/2
1.50 7:09 1:24 10.69 135 131-142 758 10/0
1.75 8:10 1:01 14.71 134 132-138 547 6/4
2.00 9:16 1:06 13.56 128 117-134 566 5/3
2.25 10:44 1:28 10.27 133 117-144 777 9/1
2.50 12:28 1:44 8.67 137 123-147 948 10/0
2.75 14:04 1:37 9.32 143 129-148 921 9/0
3.00 15:31 1:27 10.38 147 142-150 849 12/0
3.25 16:57 1:26 10.46 148 145-152 849 14/1
3.50 18:04 1:07 13.40 147 143-149 658 10/1
3.75 19:24 1:20 11.26 147 143-150 783 12/1
4.00 20:31 1:07 13.44 144 139-148 643 7/0
4.25 21:24 53 16.95 131 129-138 464 0/11
4.50 22:09 45 20.14 132 130-133 393 0/8
4.75 23:07 58 15.57 133 123-143 512 9/3
5.00 24:21 1:14 12.17 144 142-149 710 2/5
5.25 25:51 1:30 10.02 144 134-156 862 11/0
5.50 26:51 1:00 14.88 149 146-154 601 8/4
5.75 28:20 1:29 10.07 156 152-158 929 13/2
6.00 29:07 46 19.45 148 137-154 457 0/17
6.25 30:48 1:41 8.92 133 118-140 895 0/11
6.50 31:30 42 21.23 125 119-131 353 0/12
6.70 32:15 45 15.70 135 128-142 516 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    87 2.8% 10.5
    21 2.6% 11.8
    20 2.8% 10.9
    20 3.2% 11.2
    14 3.1% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:31 3:03 More
    1km 1:59 3:11 More
    Mile 3:41 3:41 More
    5k 13:36 4:23 More
    5 miles 24:03 4:49 More
    10k 29:38 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:18 4:56
    20km 1:02:05 5:00
    15 miles 1:15:47 5:03
    20 miles 1:42:48 5:08
    40km 2:09:26 5:12
    25 miles 2:10:14 5:13
    42km 2:16:18 5:13
    50 miles 4:31:31 5:26
    56 miles 5:06:11 5:28
    100 miles 9:26:06 5:40
    112 miles 10:38:21 5:42
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