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Thu 6th Mar 2025 at 7:21am by stocksr

Bike > General
  • Time
    12:11
  • Miles
    2.26
  • Mph
    11.1
  • Cals
    111
  • BPM
    124
  • %MHR
    61.8
  • B/mi
    666
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.64km - 12:11(3:21/km) 124/147bpm [416b/km] 111cal 17.9/32.21kmph
12:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.86 118 106-128 1032 1/0
0.13 51 18 12.18 122 119-125 601 1/0
0.19 1:49 58 3.90 122 115-130 1878 1/0
0.25 2:09 20 11.11 127 118-134 686 1/1
0.31 2:35 26 8.80 134 131-135 914 0/0
0.38 2:49 14 15.59 111 97-126 427 1/0
0.44 3:10 21 10.90 99 95-103 545 1/1
0.50 3:28 18 12.55 106 102-115 507 0/0
0.56 3:46 18 12.27 119 118-120 582 1/0
0.63 4:06 19 11.55 116 115-117 603 0/1
0.69 4:24 18 12.23 120 118-122 589 0/0
0.75 4:42 18 12.22 122 118-125 599 1/0
0.81 5:10 28 8.06 119 117-123 886 0/1
0.88 5:31 20 10.99 114 113-116 622 0/1
0.94 5:51 21 10.92 122 119-124 670 0/1
1.00 6:05 13 16.77 118 117-119 422 0/4
1.06 6:18 14 16.54 117 113-120 425 0/5
1.13 6:35 16 14.01 114 111-118 488 2/0
1.19 6:53 18 12.44 116 114-119 560 4/0
1.25 7:11 18 12.37 119 117-121 577 3/0
1.31 7:30 19 12.04 129 120-138 643 1/0
1.38 7:50 21 10.94 131 127-135 718 0/0
1.44 8:06 15 14.57 135 133-136 556 0/0
1.50 8:22 17 13.53 134 132-136 594 0/1
1.56 8:40 18 12.73 138 134-140 650 0/0
1.63 8:56 16 14.31 135 133-137 566 0/0
1.69 9:12 16 13.78 142 138-144 618 0/0
1.75 9:27 15 14.52 146 146-147 603 0/1
1.81 9:45 18 12.85 139 136-143 649 0/5
1.88 9:59 14 16.18 133 130-135 493 0/4
1.94 10:11 12 18.95 133 132-134 421 0/3
2.00 10:25 14 16.01 130 128-131 487 0/2
2.06 10:38 13 17.10 126 125-127 442 0/2
2.13 10:53 15 14.98 133 129-136 533 2/0
2.19 11:11 19 12.15 133 127-137 657 2/0
2.25 11:41 30 7.57 124 121-128 983 2/0
2.26 12:13 32 1.00 120 111-126 7174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.0% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:56 3:53 More
    1km 2:28 3:59 More
    Mile 4:17 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:56 5:54
    20km 1:14:13 5:58
    15 miles 1:30:35 6:02
    20 miles 2:02:53 6:09
    40km 2:34:43 6:13
    25 miles 2:35:41 6:14
    42km 2:42:56 6:15
    50 miles 5:24:35 6:30
    56 miles 6:06:00 6:32
    100 miles 11:16:43 6:46
    112 miles 12:43:06 6:49
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