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Thu 6th Mar 2025 at 6:02am by laterunner

Run > General
  • cold
  • Time
    1:17:08
  • Miles
    7.16
  • Min/mi
    10:46
  • Pacing
    94.8%
  • WAVA
    52.67
  • Stride(cm)
    82
  • Cals
    727
  • Watts
    214
  • Cadence
    182
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1469
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 117/124bpm [756b/km] 57cal 218/280W
2) 1km - 6:45(6:45/km) 123/132bpm [830b/km] 61cal 218/298W
3) 1km - 6:31(6:31/km) 138/143bpm [900b/km] 65cal 218/235W
4) 1km - 6:48(6:48/km) 141/146bpm [959b/km] 67cal 216/304W
5) 1km - 6:33(6:33/km) 142/147bpm [930b/km] 65cal 216/233W
6) 1km - 6:49(6:49/km) 142/144bpm [969b/km] 65cal 213/242W
7) 1km - 6:43(6:43/km) 141/144bpm [946b/km] 64cal 210/227W
8) 1km - 6:46(6:46/km) 141/145bpm [955b/km] 65cal 213/260W
9) 1km - 6:42(6:42/km) 139/146bpm [931b/km] 63cal 217/334W
10) 1km - 6:55(6:55/km) 136/144bpm [940b/km] 61cal 207/242W
11) 1km - 6:43(6:43/km) 140/144bpm [941b/km] 62cal 209/225W
12) 0.52km - 3:25(6:33/km) 137/139bpm [898b/km] 32cal 212/245W
6:28 6:45 6:31 6:48 6:33 6:49 6:43 6:46 6:42 6:55 6:43 3:25
AndyJ57
We’ll done, must have been cold this morning
laterunner
Not as bad as recent days.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 111 81-119 1145 180 174-186 225 195-280 3/1
0.50 5:09 2:35 10:18 122 116-124 1257 184 178-188 220 212-230 2/2
0.75 7:50 2:41 10:42 120 116-124 1284 185 178-190 219 206-243 3/1
1.00 10:34 2:44 10:55 121 118-127 1321 185 170-190 216 158-298 4/5
1.25 13:18 2:44 10:56 125 117-132 1366 184 174-190 219 175-254 5/3
1.50 15:55 2:37 10:29 137 128-143 1435 185 180-188 221 206-235 1/1
1.75 18:34 2:39 10:38 140 137-142 1489 185 180-188 216 207-232 2/1
2.00 21:25 2:50 11:21 140 137-142 1589 180 132-190 213 62-304 5/5
2.25 24:04 2:40 10:39 142 139-146 1512 183 176-188 218 208-230 2/2
2.50 26:40 2:36 10:22 142 137-144 1473 185 178-188 219 212-238 1/1
2.75 29:19 2:39 10:35 141 136-144 1492 186 182-190 218 212-233 2/1
3.00 31:59 2:40 10:40 141 137-144 1504 185 178-188 214 208-225 2/1
3.25 34:36 2:37 10:28 143 140-147 1497 183 176-188 219 194-242 1/2
3.50 37:20 2:45 10:59 142 140-144 1559 181 178-186 212 203-225 1/1
3.75 40:08 2:48 11:10 141 139-143 1575 179 176-186 209 202-221 2/1
4.00 42:50 2:42 10:48 141 138-143 1522 181 176-186 210 189-227 1/1
4.25 45:34 2:44 10:56 140 138-141 1530 184 178-186 210 205-221 1/1
4.50 48:12 2:39 10:35 143 140-145 1513 184 180-188 212 204-217 0/1
4.75 50:57 2:45 11:00 140 136-143 1539 182 166-200 210 165-233 2/2
5.00 53:42 2:45 11:00 141 134-144 1551 177 86-186 215 106-260 2/2
5.25 56:24 2:42 10:49 142 134-146 1536 179 170-188 224 127-334 5/7
5.50 59:05 2:40 10:41 137 132-141 1464 181 176-186 214 181-293 2/3
5.75 1:01:49 2:44 10:56 138 134-143 1510 180 176-186 207 197-224 1/1
6.00 1:04:35 2:46 11:05 135 132-138 1497 180 176-186 202 192-242 1/1
6.25 1:07:23 2:48 11:12 138 134-144 1545 180 176-184 212 201-242 4/1
6.50 1:10:04 2:41 10:45 141 138-144 1516 181 176-186 209 203-225 1/2
6.75 1:12:47 2:43 10:52 139 137-142 1509 182 176-188 211 198-220 1/1
7.00 1:15:31 2:44 10:55 137 134-139 1496 180 176-186 207 203-215 1/1
7.16 1:17:09 1:38 10:15 137 134-139 1405 185 176-198 218 199-245 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 7.2 1:17:01 10:46
    Walk 0.2 120 0 8 17:47

  • Power Distribution

    214W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 37.26% More
    800m 5:07 10:18 44.11% More
    1km 6:27 10:24 46.30% More
    Mile 10:29 10:29 50.03% More
    5k 33:05 10:39 51.57% More
    5 miles 53:42 10:44 52.11% More
    10k 1:07:00 10:47 52.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 54.83
    5km 31:50 10:15 53.58
    5M 52:43 10:33 53.08
    10km 1:06:22 10:41 52.79
    10M 1:49:55 11:00 52.55
    Half 2:26:20 11:10 52.21
    20M 3:49:09 11:27 52.38
    Mara 5:05:06 11:39 52.75
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