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Thu 6th Mar 2025 at 6:48am by AJLB

Walk > General
  • Time
    27:07
  • Miles
    1.77
  • Min/mi
    15:19
  • Stride(cm)
    85
  • Cals
    161
  • Cadence
    123
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1400
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 15:21(15:21/mi) 89/107bpm [1367b/mi] 90cal 61/64rpm
2) 0.77mi - 11:46(15:22/mi) 95/103bpm [1460b/mi] 71cal 60/64rpm
15:21 11:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 +4 16:28 61 56-65 1004 119 112-122 2/1
0.13 2:03 1:01 16:20 62 59-66 1013 119 116-122 2/0
0.19 3:03 1:00 15:57 81 69-91 1292 121 118-124 1/0
0.25 4:03 1:00 16:04 89 83-98 1430 120 118-122 1/1
0.31 5:03 1:00 15:53 92 88-97 1462 122 120-124 0/1
0.38 6:00 58 15:22 88 85-92 1352 123 114-126 1/1
0.44 6:59 58 15:35 85 83-88 1325 124 120-128 0/3
0.50 7:57 58 15:26 87 83-90 1343 124 120-126 1/1
0.56 8:50 53 14:12 89 86-94 1264 123 118-126 0/3
0.63 9:51 1:01 16:19 103 97-105 1681 119 118-122 4/0
0.69 10:44 53 14:15 104 100-107 1483 122 120-124 3/0
0.75 11:39 55 14:39 100 96-104 1464 123 120-126 1/1
0.81 12:34 55 14:33 95 93-98 1382 125 124-128 0/3
0.88 13:34 1:00 15:57 88 84-93 1404 124 122-126 2/0
0.94 14:29 55 14:46 101 94-106 1492 125 122-126 2/0
1.00 15:27 58 15:25 101 98-104 1557 126 124-128 1/1
1.06 16:22 55 14:46 98 95-100 1447 125 118-126 1/0
1.13 17:18 56 14:50 99 96-102 1468 125 124-128 1/1
1.19 18:14 56 14:52 100 97-101 1486 126 124-128 0/2
1.25 19:11 57 15:16 96 93-99 1465 125 124-128 1/0
1.31 20:06 55 14:48 94 88-95 1391 124 124-126 2/0
1.38 21:03 57 15:08 91 88-95 1377 125 124-128 1/0
1.44 22:00 56 15:03 91 88-96 1369 125 124-126 0/1
1.50 22:55 55 14:43 95 92-96 1398 125 122-126 0/0
1.56 23:43 48 12:50 96 94-97 1231 125 124-128 1/1
1.63 24:41 58 15:29 96 92-99 1487 125 122-128 1/2
1.69 25:38 57 15:19 94 88-102 1440 125 122-126 0/2
1.75 26:57 1:18 +17 20:52 97 95-100 2024 125 108-128 1/1
1.77 27:41 44 +11 47:45 89 85-95 4249 113 106-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 7:17 14:39 More
    1km 9:08 14:42 More
    Mile 14:46 14:46 More
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