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Wed 5th Mar 2025 at 4:52pm by Forrest Jooligan

Bike > General
  • Time
    24:17
  • Miles
    7.11
  • Mph
    17.6
  • FBI
    79.69
  • Cals
    153
  • BPM
    114
  • %MHR
    64.9
  • B/mi
    388
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:01(3:33/mi) 99/128bpm [351b/mi] 50cal 16.93/23.96mph
2) 3.11mi - 10:23(3:21/mi) 123/145bpm [411b/mi] 77cal 17.95/27.32mph
3) 0.9mi - 2:53(3:13/mi) 136/146bpm [437b/mi] 26cal 18.68/23.71mph
11:01 10:23 2:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 12.98 114 100-128 527 3/4
0.50 1:58 49 18.52 114 107-125 369 1/5
0.75 2:44 46 19.66 109 104-113 333 3/2
1.00 3:40 57 15.86 106 77-122 401 1/2
1.25 4:30 49 18.34 91 79-100 298 1/4
1.50 5:20 51 17.71 86 81-99 291 2/1
1.75 6:19 59 15.33 94 86-102 368 1/2
2.00 7:18 59 15.31 93 84-102 365 2/2
2.25 8:12 54 16.64 82 78-89 296 3/2
2.50 8:55 44 20.65 92 85-95 267 5/8
2.75 9:44 48 18.67 95 89-100 305 2/2
3.00 10:39 55 16.27 100 96-117 369 5/3
3.25 11:32 53 17.05 118 110-128 415 4/1
3.50 12:18 47 19.29 122 117-126 380 4/5
3.75 13:00 41 21.76 121 113-128 334 3/5
4.00 13:44 44 20.28 112 97-127 331 2/4
4.25 14:33 49 18.28 116 109-121 381 4/2
4.50 15:24 51 17.75 117 112-122 396 3/1
4.75 16:17 53 16.96 130 120-136 460 6/2
5.00 17:13 55 16.23 124 115-130 458 3/2
5.25 18:07 54 16.59 118 96-134 427 4/3
5.50 19:11 1:05 13.93 135 131-138 581 5/0
5.75 19:57 46 19.75 137 130-143 416 5/2
6.00 20:41 44 20.65 111 96-129 322 1/11
6.25 21:30 50 18.06 129 101-145 429 5/2
6.50 22:24 53 16.94 139 135-142 492 3/1
6.75 23:04 41 22.06 135 130-146 367 2/9
7.00 23:54 50 18.00 134 130-139 447 5/0
7.11 24:17 23 17.67 137 134-138 465 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.5% 14.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:24 2:49 More
    1km 1:47 2:52 More
    Mile 3:01 3:01 More
    5k 10:16 3:18 More
    5 miles 16:35 3:19 More
    10k 21:00 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:52 3:29
    20km 43:53 3:32
    15 miles 53:35 3:34
    20 miles 1:12:41 3:38
    40km 1:31:31 3:41
    25 miles 1:32:05 3:41
    42km 1:36:22 3:42
    50 miles 3:11:58 3:50
    56 miles 3:36:28 3:52
    100 miles 6:40:15 4:00
    112 miles 7:31:20 4:02
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