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Wed 5th Mar 2025 at 8:01am by Forrest Jooligan

Bike > General
  • Time
    30:00
  • Miles
    7.21
  • Mph
    14.4
  • FBI
    65.41
  • Cals
    215
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    515
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:52(3:49/mi) 121/137bpm [462b/mi] 90cal 15.72/21.04mph
2) 3.11mi - 12:46(4:06/mi) 128/146bpm [526b/mi] 95cal 14.61/19.64mph
3) 1mi - 5:23(5:24/mi) 121/127bpm [654b/mi] 30cal 11.1/16.01mph
11:52 12:46 5:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 11.59 89 67-117 461 6/1
0.50 2:10 53 17.10 117 114-120 411 2/4
0.75 3:14 1:04 14.08 124 120-125 528 5/1
1.00 4:09 54 16.58 122 118-126 441 1/3
1.25 5:02 53 16.92 121 120-123 429 0/5
1.50 6:03 1:02 14.58 128 123-134 527 10/0
1.75 7:03 59 15.15 132 126-135 523 1/7
2.00 7:51 48 18.86 125 122-128 398 0/4
2.25 8:53 1:02 14.50 127 125-130 526 2/2
2.50 9:53 1:00 15.02 119 114-128 475 1/7
2.75 10:41 48 18.69 126 118-137 404 1/5
3.00 11:30 49 18.32 132 131-135 432 2/2
3.25 12:23 53 17.06 132 130-141 464 4/2
3.50 13:16 53 16.96 132 130-133 467 3/1
3.75 14:17 1:02 14.59 133 131-134 547 3/4
4.00 15:23 1:06 13.71 128 123-132 560 1/5
4.25 16:21 58 15.42 124 119-131 482 4/4
4.50 17:16 55 16.36 125 118-132 459 2/3
4.75 18:12 55 16.28 128 126-130 472 8/2
5.00 19:19 1:07 13.41 132 117-146 591 1/4
5.25 20:25 1:06 13.61 123 120-130 542 2/3
5.50 21:25 1:00 15.01 122 119-128 488 2/2
5.75 22:31 1:07 13.53 127 125-130 563 1/2
6.00 23:36 1:04 13.96 127 125-129 546 3/2
6.25 24:48 1:12 12.57 126 123-129 601 2/1
6.50 26:08 1:20 11.23 122 117-126 652 4/3
6.75 27:20 1:12 12.49 120 114-127 576 1/1
7.00 28:49 1:29 10.09 118 113-125 702 6/1
7.21 30:00 1:11 10.61 122 116-127 690 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.5% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:33 3:07 More
    1km 1:59 3:12 More
    Mile 3:17 3:17 More
    5k 11:25 3:41 More
    5 miles 19:04 3:49 More
    10k 24:23 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:26 4:15
    20km 53:26 4:18
    15 miles 1:05:13 4:21
    20 miles 1:28:28 4:25
    40km 1:51:23 4:29
    25 miles 1:52:05 4:29
    42km 1:57:18 4:30
    50 miles 3:53:41 4:40
    56 miles 4:23:30 4:42
    100 miles 8:07:12 4:52
    112 miles 9:09:23 4:54
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