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Wed 5th Mar 2025 at 7:52pm by Oven Gloves

Run > General
  • Time
    6:46
  • Miles
    0.54
  • Min/mi
    12:32
  • WAVA
    34.01
  • Stride(cm)
    80
  • Cals
    81
  • Cadence
    161
  • BPM
    153
  • %MHR
    86.2
  • B/mi
    1912
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.54mi - 6:46(12:30/mi) 154/174bpm [1924b/mi] 81cal
6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:25 151 145-159 1876 160 112-166 1/0
0.13 2:03 1:16 +27 20:21 147 144-152 2992 160 102-170 1/0
0.19 9:25 7:22 +6:39 1:57:58 131 118-143 15453 154 98-174 2/0
0.25 10:21 56 14:50 154 137-169 2283 173 170-174 0/0
0.31 11:03 42 11:15 172 171-174 1935 173 172-174 0/1
0.38 11:54 51 13:29 167 162-171 2251 150 104-174 0/1
0.44 12:44 50 13:22 155 151-159 2073 139 100-168 3/1
0.50 13:25 41 10:56 158 156-160 1727 169 166-172 0/2
0.54 13:51 26 10:52 165 163-167 1794 170 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 169 0.5 5:00 24:16
    Walk 8.4 103 0 1:45 41:57
    Pause 33.9 - - 7:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 28.79% More
    800m 13:13 26:34 15.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 36.34
    5km 43:14 13:55 36.09
    5M 1:11:36 14:19 35.60
    10km 1:30:09 14:30 35.34
    10M 2:29:18 14:56 35.09
    Half 3:18:46 15:10 34.81
    20M 5:11:16 15:34 34.82
    Mara 6:54:25 15:49 35.00
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