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Wed 5th Mar 2025 at 7:01pm by Oven Gloves

Run > General
  • Time
    50:04
  • Miles
    5.21
  • Min/mi
    9:37
  • Pacing
    74.2%
  • WAVA
    53.09
  • Stride(cm)
    100
  • Cals
    654
  • Cadence
    168
  • BPM
    147
  • %MHR
    83
  • B/mi
    1412
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:01(8:05/mi) 154/163bpm [1244b/mi] 103cal
2) 0.13mi - 2:00(15:49/mi) 137/155bpm [2168b/mi] 19cal
3) 0.7mi - 6:00(8:35/mi) 148/159bpm [1271b/mi] 77cal
4) 0.15mi - 2:00(13:44/mi) 137/157bpm [1882b/mi] 21cal
5) 0.44mi - 4:01(9:09/mi) 147/152bpm [1345b/mi] 57cal
6) 0.12mi - 2:00(16:42/mi) 132/151bpm [2205b/mi] 19cal
7) 0.21mi - 2:00(9:21/mi) 129/140bpm [1206b/mi] 27cal
8) 0.16mi - 2:00(12:55/mi) 130/142bpm [1680b/mi] 20cal
9) 0.47mi - 4:00(8:37/mi) 147/154bpm [1266b/mi] 60cal
10) 0.11mi - 2:00(17:51/mi) 139/149bpm [2482b/mi] 19cal
11) 0mi - 0(2:56/mi) 124/124bpm [364b/mi]
12) 0.69mi - 6:00(8:43/mi) 150/159bpm [1308b/mi] 90cal
13) 0.14mi - 2:00(13:57/mi) 144/150bpm [2009b/mi] 21cal
14) 0.91mi - 8:00(8:49/mi) 159/167bpm [1403b/mi] 121cal
8:01 2:00 6:00 2:00 4:01 2:00 2:00 2:00 4:00 2:00 0 6:00 2:00 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 8:01 8:01 8:05 153 122-163 1237 179 174-186 15/15
1.12 9:58 1:57 15:46 139 127-155 2192 118 0-176 3/3
1.81 15:58 6:00 8:35 147 135-159 1261 176 170-180 13/7
1.96 17:58 2:00 13:44 136 121-157 1869 134 0-178 5/3
2.40 21:59 4:01 9:10 147 140-151 1347 173 170-176 10/1
2.52 23:59 2:00 16:47 131 118-151 2199 104 0-230 5/2
2.73 25:56 1:57 9:14 130 116-142 1199 174 162-230 4/5
2.88 27:56 2:00 12:55 130 120-142 1678 124 0-174 1/5
3.34 31:51 3:55 8:37 147 133-154 1267 174 172-176 4/13
3.45 33:50 1:59 17:51 136 123-149 2427 76 0-176 4/2
3.45 33:50 0 9:13 123 122-123 1134 172 170-174 1/0
4.13 39:44 5:54 8:42 150 120-159 1305 175 172-180 6/12
4.27 41:44 2:00 13:54 144 137-149 2002 147 0-182 2/2
5.18 49:47 8:03 +2 8:53 159 146-167 1413 175 172-178 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 10:57

  • Cadence Distribution

    168 avge / 230 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 175 4.8 43:28 8:59
    Walk 13.2 109 0.4 6:38 18:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.03% More
    800m 3:58 7:58 52.25% More
    1km 4:58 7:59 54.98% More
    Mile 8:11 8:11 57.69% More
    5k 29:53 9:37 52.22% More
    5 miles 48:14 9:39 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.31
    5km 28:57 9:19 53.89
    5M 47:56 9:35 53.18
    10km 1:00:21 9:43 52.79
    10M 1:39:56 10:00 52.43
    Half 2:13:03 10:09 52.01
    20M 3:28:21 10:25 52.02
    Mara 4:37:24 10:35 52.29
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