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Wed 5th Mar 2025 at 6:54pm by ThunderFeet

Run > General
  • Time
    1:07:35
  • Miles
    2.14
  • Min/mi
    31:35
  • WAVA
    16.16
  • Stride(cm)
    33
  • Cals
    324
  • Watts
    182
  • Cadence
    156
  • BPM
    93
  • %MHR
    53.5
  • B/mi
    2942
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1km - 9:29(9:29/km) 116/142bpm [1101b/km] 75cal 151/317W
2) 1km - 36:48(36:48/km) 86/144bpm [3164b/km] 139cal 29/290W
3) 1km - 9:32(9:32/km) 111/127bpm [1058b/km] 72cal 158/281W
4) 0.45km - 11:46(26:13/km) 82/101bpm [2150b/km] 38cal 50/404W
9:29 36:48 9:32 11:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:41 2:41 42:52 78 65-94 3344 152 100-190 155 74-214 0/0
0.13 3:31 50 13:24 115 94-122 1542 179 122-190 191 94-207 0/4
0.19 4:19 48 12:47 125 123-126 1599 180 122-190 175 105-207 2/1
0.25 5:01 42 11:12 127 125-132 1423 185 184-188 208 194-220 4/0
0.31 5:49 48 12:46 131 121-136 1671 180 128-190 223 150-246 0/8
0.38 6:47 58 15:29 130 122-135 2013 173 100-190 211 86-258 0/6
0.44 7:34 47 12:37 135 131-139 1703 172 120-190 227 113-262 0/1
0.50 8:13 39 10:18 137 134-139 1412 181 120-188 273 135-317 0/0
0.56 8:50 37 9:52 140 139-140 1382 184 180-186 221 213-241 0/0
0.63 9:34 45 11:53 141 139-143 1675 181 114-188 213 92-225 1/0
0.69 10:33 59 15:36 138 133-143 2153 171 114-214 201 82-269 1/0
0.75 11:27 54 14:23 141 138-144 2028 154 106-184 183 66-250 0/0
0.81 12:07 40 10:34 136 134-139 1438 179 106-186 239 74-290 0/0
0.88 18:55 6:48 1:48:48 111 86-142 12078 143 102-180 185 75-253 1/0
0.94 21:39 2:44 43:43 84 77-90 3672 106 94-114 98 58-137 1/1
1.00 36:01 14:22 3:49:57 74 63-86 17017 108 80-116 85 1-114 0/0
1.06 43:19 7:18 1:56:44 66 58-78 7704 113 34-142 83 2-121 0/0
1.13 44:37 1:18 20:49 74 65-93 1540 162 110-186 147 2-212 0/0
1.19 45:34 57 15:14 106 94-113 1615 168 124-184 203 148-228 0/0
1.25 46:22 49 12:57 114 108-120 1476 181 176-184 218 189-241 0/0
1.31 47:08 45 12:03 124 120-126 1495 182 180-186 243 210-281 1/1
1.38 48:34 1:26 23:01 116 96-127 2671 148 108-186 175 90-261 1/1
1.44 49:26 52 13:52 97 94-102 1345 184 172-192 203 125-235 2/3
1.50 50:09 43 11:28 108 103-113 1239 185 182-188 214 195-247 6/0
1.56 51:02 53 14:10 115 113-117 1629 184 180-188 240 223-256 1/2
1.63 51:49 47 12:35 109 106-115 1371 177 104-188 213 91-252 4/0
1.69 52:32 43 11:30 117 110-120 1345 182 178-184 239 223-254 4/0
1.75 53:23 51 13:30 119 117-120 1607 179 122-186 212 114-243 2/2
1.81 54:31 1:08 18:04 111 105-117 2005 154 114-182 159 87-216 5/0
1.88 55:59 1:29 23:38 100 95-105 2363 116 82-126 143 13-236 2/20
1.94 57:06 1:07 17:45 89 81-95 1580 121 116-128 128 110-143 4/0
2.00 58:30 1:24 22:20 85 78-100 1899 149 114-182 184 44-278 2/0
2.06 1:05:24 6:55 1:50:38 81 62-101 8961 112 88-130 155 5-402 2/0
2.13 1:06:53 1:28 23:32 81 71-85 1906 109 96-116 154 78-404 20/3
2.14 1:07:34 41 40:40 72 64-81 2927 116 106-126 82 26-125 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 144 max Delete HR Trace

  • Cadence Distribution

    156 avge / 214 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.4 183 1.6 17:10 10:53
    Walk 16.9 113 0.6 11:23 20:13
    Still 57.7 - - 39:00 -

  • Power Distribution

    182W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 36.60% More
    800m 5:56 11:56 36.14% More
    1km 7:37 12:16 36.61% More
    Mile 19:55 19:55 23.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 29:29 29:29 16.09
    5km 1:41:28 32:40 16.13
    5M 2:50:26 34:05 15.54
    10km 3:36:00 34:46 15.27
    10M 6:02:49 36:17 14.99
    Half 8:06:59 37:10 14.79
    20M 12:52:21 38:37 14.39
    Mara 17:16:40 39:34 14.06
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