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Tue 4th Mar 2025 at 8:50am by pixiedh

Walk > General
  • Time
    21:04
  • Miles
    1.07
  • Min/mi
    19:41
  • Stride(cm)
    62
  • Cals
    111
  • Cadence
    132
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2282
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:20(18:14/mi) 109/127bpm [1988b/mi] 66/69rpm 3.29/3.95mph
2) 0.53mi - 9:44(18:15/mi) 109/127bpm [1990b/mi] 66/69rpm 3.29/3.95mph
11:20 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:20 96 83-109 2720 120 42-130 9/0
0.13 2:55 1:09 18:16 101 97-106 1845 129 124-138 0/12
0.19 4:00 1:06 17:28 99 93-107 1729 128 104-138 1/1
0.25 5:03 1:03 16:50 104 99-108 1751 135 132-138 0/1
0.31 6:05 1:01 16:20 104 100-110 1699 135 132-136 1/0
0.38 7:11 1:06 17:40 114 108-122 2013 132 122-136 1/1
0.44 8:14 1:03 16:47 114 109-118 1913 134 132-138 0/1
0.50 9:22 1:09 18:17 120 114-125 2194 131 118-136 5/0
0.56 10:23 1:01 16:15 122 116-127 1983 136 134-138 0/2
0.63 11:24 1:01 16:19 121 115-123 1974 136 134-138 1/0
0.69 12:25 1:00 16:02 120 116-122 1924 138 138-138 3/0
0.75 13:25 1:00 16:06 119 116-123 1915 138 134-138 0/1
0.81 14:27 1:02 16:33 121 118-126 2002 137 136-138 2/1
0.88 15:27 1:00 15:58 126 123-130 2012 137 134-138 1/1
0.94 16:33 1:06 17:42 129 127-133 2284 133 116-138 0/1
1.00 17:36 1:03 16:48 133 130-134 2235 136 134-138 5/0
1.06 19:20 1:44 27:38 129 122-134 3566 123 46-136 0/2
1.07 21:04 1:44 2:24:51 120 111-135 17382 111 50-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Cadence Distribution

    132 avge / 138 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:09 16:24 More
    1km 10:19 16:36 More
    Mile 16:56 16:56 More
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