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Wed 5th Mar 2025 at 7:18pm by Martin James

Run > General
  • Time
    23:25
  • Miles
    3.46
  • Min/mi
    6:46
  • WAVA
    69.00
  • Stride(cm)
    139
  • Cals
    322
  • Watts
    463
  • Cadence
    171
  • BPM
    112
  • %MHR
    60.9
  • B/mi
    759
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 103/126bpm [715b/mi] 90cal 451/636W
2) 1mi - 6:41(6:41/mi) 118/126bpm [788b/mi] 98cal 463/667W
3) 1mi - 6:42(6:42/mi) 113/123bpm [758b/mi] 89cal 469/665W
4) 0.46mi - 3:06(6:47/mi) 119/122bpm [806b/mi] 45cal 443/752W
6:56 6:41 6:42 3:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:11 79 58-97 568 168 160-174 472 412-515 2/0
0.25 1:49 55 7:18 102 98-104 744 169 162-172 443 396-496 2/0
0.38 6:15 4:26 +3:28 35:28 88 71-104 3121 168 162-178 454 385-574 1/1
0.50 7:03 48 6:23 100 96-105 639 172 162-176 474 378-546 3/0
0.63 7:57 54 7:16 107 105-110 777 170 164-178 437 359-571 0/0
0.75 8:46 49 6:30 113 110-117 734 175 172-176 503 462-563 2/0
0.88 9:39 53 7:04 118 116-122 834 169 162-180 451 337-636 0/1
1.00 10:24 45 6:04 124 122-126 752 175 172-178 516 462-597 2/1
1.13 11:20 56 7:26 123 121-126 915 169 164-178 428 393-468 0/2
1.25 12:06 46 6:08 118 115-122 724 174 166-176 470 446-507 1/1
1.38 12:58 52 6:53 114 113-116 786 172 162-176 492 442-525 1/1
1.50 13:47 49 6:34 116 115-119 762 170 162-176 437 381-510 1/1
1.63 14:38 51 6:47 119 117-120 808 173 164-176 501 434-545 1/1
1.75 15:24 46 6:11 117 115-118 724 172 166-176 453 410-518 1/1
1.88 16:16 52 6:53 119 117-122 819 171 164-188 486 426-667 1/1
2.00 20:02 3:46 +3:04 30:08 112 80-122 3376 164 92-200 449 51-639 1/8
2.13 20:57 55 7:21 85 80-95 625 174 164-200 467 388-619 2/1
2.25 21:51 54 7:14 109 96-115 788 169 160-176 437 347-550 1/1
2.38 22:41 49 6:34 114 113-117 749 171 166-176 488 360-594 2/1
2.50 23:32 52 6:54 118 117-119 815 170 162-178 446 349-521 1/1
2.63 24:21 48 6:28 115 112-117 743 171 164-180 506 347-665 2/0
2.75 25:06 46 6:05 120 116-122 731 174 172-178 492 444-627 1/3
2.88 26:05 59 7:51 120 119-122 942 167 160-180 450 346-619 3/0
3.00 26:50 45 6:01 121 119-123 728 176 172-180 474 436-630 2/2
3.13 27:47 56 7:29 119 118-120 891 168 160-176 436 352-555 3/2
3.25 28:40 53 7:08 120 117-121 855 171 162-180 403 261-535 1/3
3.38 29:32 52 6:56 119 116-121 825 173 160-194 463 281-752 2/1
3.46 29:57 25 5:07 120 119-122 613 182 162-206 503 361-633 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    171 avge / 206 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 171 3.4 23:16 6:46
    Walk 22.3 95 0 6:41 5:36:15

  • Power Distribution

    463W (752 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.78% More
    800m 3:11 6:24 60.43% More
    1km 4:02 6:30 62.58% More
    Mile 6:32 6:32 66.43% More
    5k 23:56 7:42 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.19
    5km 20:50 6:42 69.55
    5M 34:54 6:59 67.63
    10km 44:10 7:06 66.70
    10M 1:13:59 7:24 65.35
    Half 1:39:08 7:34 64.33
    20M 2:36:49 7:50 63.57
    Mara 3:30:08 8:01 63.39
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