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Wed 5th Mar 2025 at 6:49pm by Oven Gloves

Run > General
  • Time
    7:01
  • Miles
    0.69
  • Min/mi
    10:10
  • Pacing
    95.3%
  • WAVA
    44.05
  • Stride(cm)
    92
  • Cals
    100
  • Cadence
    173
  • BPM
    131
  • %MHR
    73.9
  • B/mi
    1330
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.69mi - 7:01(10:13/mi) 135/149bpm [1378b/mi] 100cal
7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 104 85-125 1091 172 170-174 0/1
0.13 1:19 40 10:37 128 126-132 1359 172 170-174 0/0
0.19 1:57 38 10:10 132 131-133 1342 173 172-176 1/0
0.25 2:37 40 10:42 136 133-138 1456 171 170-172 0/1
0.31 3:17 40 10:41 136 134-139 1453 171 168-172 1/0
0.38 3:58 41 10:51 136 133-142 1475 170 166-172 1/0
0.44 4:35 37 9:55 138 133-142 1369 175 174-176 1/1
0.50 5:11 36 9:36 145 143-147 1392 175 174-176 2/0
0.56 5:47 36 9:29 143 142-144 1356 175 174-176 1/1
0.63 6:23 36 9:33 143 141-146 1366 175 174-176 1/0
0.69 7:01 38 10:08 146 145-147 1480 176 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.65% More
    800m 5:00 10:04 41.35% More
    1km 6:17 10:07 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 45.43
    5km 34:35 11:08 45.11
    5M 57:16 11:27 44.51
    10km 1:12:06 11:36 44.19
    10M 1:59:23 11:56 43.89
    Half 2:38:57 12:08 43.53
    20M 4:08:55 12:27 43.55
    Mara 5:31:24 12:39 43.77
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