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Wed 5th Mar 2025 at 5:58pm by dan_a

Run > General
  • Time
    21:10
  • Miles
    2.29
  • Min/mi
    9:15
  • Pacing
    93.3%
  • WAVA
    48.64
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1386
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1m - 8:47(8:47/m) 142/153bpm [1250b/mi]
2) 1m - 9:37(9:37/m) 155/159bpm [1489b/mi]
3) 0.29m - 2:46(9:23/m) 157/161bpm [1473b/mi]
8:47 9:37 2:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 8:59 115 112-121 1033 1/2
0.13 1:04 30 8:01 125 121-128 1001 0/2
0.19 1:39 35 9:17 133 128-136 1236 0/1
0.25 2:12 34 8:59 138 136-139 1239 0/1
0.31 2:45 33 8:51 139 138-139 1230 0/2
0.38 3:18 33 8:40 142 139-143 1231 0/2
0.44 3:53 35 9:16 144 143-145 1334 0/2
0.50 4:25 33 8:42 144 144-145 1252 2/0
0.56 4:56 31 8:20 146 144-147 1216 0/2
0.63 5:29 32 8:35 146 145-147 1252 0/2
0.69 5:59 30 8:04 149 147-151 1202 0/1
0.75 6:32 33 8:49 152 151-153 1340 2/0
0.81 7:06 34 9:01 151 151-152 1362 0/1
0.88 7:39 34 8:59 152 152-152 1364 0/0
0.94 8:13 34 8:57 151 151-152 1351 0/1
1.00 8:47 34 9:00 152 151-152 1367 1/0
1.06 9:19 33 8:40 152 152-152 1318 0/1
1.13 9:52 33 8:47 153 152-153 1344 1/0
1.19 10:26 34 9:09 153 153-153 1400 0/0
1.25 11:00 34 9:02 154 153-155 1391 0/0
1.31 11:35 34 9:08 155 154-156 1417 0/0
1.38 12:10 35 9:25 154 153-155 1450 1/0
1.44 12:45 35 9:16 155 153-155 1437 2/0
1.50 13:21 36 9:33 157 155-159 1500 1/0
1.56 13:57 36 9:37 159 159-159 1529 1/0
1.63 14:32 35 9:19 158 157-159 1471 0/0
1.69 15:11 40 10:36 157 155-157 1665 1/0
1.75 15:51 39 10:32 155 155-155 1633 0/0
1.81 16:29 38 10:06 155 154-155 1566 0/0
1.88 17:07 39 10:16 153 153-154 1571 0/0
1.94 17:45 37 9:57 152 152-153 1513 1/0
2.00 18:22 38 10:05 155 153-157 1564 0/0
2.06 18:58 36 9:37 155 155-156 1490 1/0
2.13 19:35 37 9:44 156 156-157 1519 2/0
2.19 20:09 34 9:04 156 156-158 1413 1/0
2.25 20:45 36 9:35 158 157-159 1515 2/0
2.29 21:10 25 9:21 160 159-161 1496 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.69% More
    800m 4:17 8:38 43.64% More
    1km 5:22 8:38 45.86% More
    Mile 8:44 8:44 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.05
    5km 29:15 9:25 48.39
    5M 48:26 9:41 47.56
    10km 1:00:59 9:49 47.13
    10M 1:40:59 10:06 46.67
    Half 2:14:27 10:16 46.23
    20M 3:30:32 10:32 46.12
    Mara 4:40:18 10:42 46.27

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