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Wed 5th Mar 2025 at 5:47pm by PeteFastFeet

Bike > General
  • Time
    21:15
  • Miles
    4.37
  • Mph
    12.3
  • Cals
    184
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    514
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.37mi - 21:15(4:52/mi) 108/128bpm [525b/mi] 184cal 12.34/20.94mph
21:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7.89 78 71-91 593 0/2
0.25 1:37 40 11.28 92 89-93 490 1/0
0.38 2:14 37 12.14 89 85-92 440 0/25
0.50 2:45 31 14.37 89 82-98 372 0/10
0.63 3:14 29 15.76 102 99-104 388 0/8
0.75 3:43 29 15.35 102 101-105 399 0/2
0.88 4:10 27 16.64 98 98-98 353 2/2
1.00 4:37 27 16.69 102 100-104 367 3/0
1.13 5:07 29 15.32 104 104-105 407 4/1
1.25 5:37 31 14.69 109 105-115 445 1/1
1.38 6:05 27 16.42 117 116-118 428 4/4
1.50 6:34 30 15.11 114 114-114 453 4/0
1.63 7:05 31 14.75 114 114-114 464 4/0
1.75 7:52 47 9.52 108 102-113 681 1/3
1.88 8:27 35 12.99 114 114-115 527 3/0
2.00 8:55 29 15.70 113 112-114 432 0/0
2.13 9:29 34 13.31 109 107-112 491 2/0
2.25 10:03 33 13.44 110 109-110 491 2/0
2.38 10:37 35 12.98 110 108-112 508 1/2
2.50 11:08 30 14.85 112 105-118 452 2/0
2.63 11:40 32 13.95 116 112-119 499 2/0
2.75 13:04 1:24 5.37 99 90-109 1106 3/1
2.88 13:43 39 11.43 113 109-118 593 3/0
3.00 14:21 38 11.78 124 119-127 632 10/0
3.13 14:59 38 11.85 125 125-126 633 6/1
3.25 15:36 37 12.15 127 126-128 627 1/0
3.38 16:13 37 12.30 127 126-128 619 6/0
3.50 16:47 34 13.27 125 124-127 565 0/3
3.63 17:19 32 14.02 120 116-123 513 2/0
3.75 17:57 38 11.89 114 111-116 575 3/0
3.88 18:32 35 12.68 117 117-118 553 0/2
4.00 19:14 41 10.85 114 113-117 630 1/4
4.13 19:56 42 10.66 112 110-113 630 0/6
4.25 20:19 23 19.55 101 95-110 310 3/0
4.37 21:16 57 7.69 98 93-104 765 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 1.7% 11.0
    11 1.4% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 1:50 3:42 More
    1km 2:20 3:45 More
    Mile 3:48 3:48 More
    5k 14:26 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:48 5:11
    20km 1:05:28 5:16
    15 miles 1:20:09 5:21
    20 miles 1:49:15 5:28
    40km 2:18:03 5:33
    25 miles 2:18:55 5:33
    42km 2:25:30 5:35
    50 miles 4:52:59 5:52
    56 miles 5:30:59 5:55
    100 miles 10:17:52 6:11
    112 miles 11:38:02 6:14
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