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Wed 5th Mar 2025 at 6:01pm by helenberry

Run > General
  • Time
    16:23
  • Miles
    1.42
  • Min/mi
    11:32
  • Pacing
    91%
  • WAVA
    38.03
  • Stride(cm)
    87
  • Cals
    163
  • Cadence
    161
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1782
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.28km - 16:23(7:10/km) 155/169bpm [1112b/km] 163cal
16:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:51 129 111-146 1658 161 158-164 1/1
0.13 1:33 45 12:03 146 142-150 1759 160 154-168 3/0
0.19 2:19 45 12:07 146 142-150 1768 162 158-164 2/0
0.25 2:59 40 10:41 149 146-151 1591 161 158-164 3/0
0.31 3:46 47 12:33 156 150-159 1957 163 160-166 3/0
0.38 4:42 56 14:55 156 151-159 2328 161 156-164 4/0
0.44 5:25 43 11:26 155 152-160 1773 162 156-166 2/0
0.50 6:05 40 10:38 160 159-162 1702 160 158-162 3/0
0.56 6:46 41 10:58 159 158-160 1744 160 156-162 2/0
0.63 7:27 42 11:06 158 154-162 1754 159 154-164 2/2
0.69 8:10 42 11:14 155 153-156 1742 158 146-166 0/1
0.75 8:49 40 10:34 156 152-162 1647 161 156-162 0/1
0.81 9:33 43 11:35 160 157-162 1853 159 156-164 1/0
0.88 10:18 45 12:02 161 159-163 1936 164 160-170 2/0
0.94 11:03 45 11:59 166 161-169 1990 157 152-162 2/0
1.00 11:44 42 11:06 164 162-166 1821 161 156-168 2/0
1.06 12:25 41 10:48 166 164-167 1794 161 158-164 1/1
1.13 13:03 39 10:17 165 159-167 1696 161 156-166 0/1
1.19 13:45 42 11:14 157 153-159 1763 162 158-172 1/2
1.25 14:28 42 11:16 155 153-157 1747 157 156-160 1/1
1.31 15:10 42 11:13 155 154-156 1737 160 158-164 1/1
1.38 15:52 43 11:23 153 152-155 1743 158 156-162 0/2
1.42 16:22 30 11:09 151 149-154 1683 162 156-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 12:04

  • Cadence Distribution

    161 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 1.4 16:16 11:28
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 31.73% More
    800m 5:29 11:01 34.49% More
    1km 6:56 11:09 35.69% More
    Mile 11:06 11:06 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 37.78
    5km 37:34 12:05 38.18
    5M 1:02:13 12:27 37.78
    10km 1:18:20 12:36 37.56
    10M 2:09:43 12:58 37.25
    Half 2:52:42 13:11 36.94
    20M 4:30:26 13:31 36.95
    Mara 6:00:04 13:45 36.75
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