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Wed 5th Mar 2025 at 5:14pm by MadJonny

Walk > General
  • Time
    35:02
  • Miles
    1.65
  • Min/mi
    21:14
  • Stride(cm)
    67
  • Cals
    193
  • Cadence
    113
  • BPM
    104
  • %MHR
    56.2
  • B/mi
    2208
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 103/112bpm [2215b/mi] 118cal 54/59rpm
2) 0.65mi - 13:32(20:56/mi) 106/116bpm [2220b/mi] 75cal 54/59rpm
21:30 13:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:21 102 95-110 2382 111 106-116 0/1
0.13 2:46 1:19 21:02 95 93-99 1999 115 112-116 0/2
0.19 4:04 1:18 20:45 96 94-97 1992 116 116-118 0/2
0.25 5:41 1:37 25:44 98 96-100 2522 115 112-116 0/3
0.31 7:11 1:30 24:00 97 95-100 2328 111 100-118 1/0
0.38 8:35 1:24 22:21 102 100-104 2279 111 106-114 0/0
0.44 9:48 1:13 19:34 105 104-107 2054 115 114-116 0/0
0.50 11:01 1:13 19:23 104 103-107 2017 116 114-116 0/1
0.56 12:17 1:17 20:26 106 104-107 2165 116 110-118 0/1
0.63 13:35 1:18 20:47 106 103-111 2203 114 112-116 0/1
0.69 15:03 1:28 23:27 104 102-109 2439 106 90-114 2/0
0.75 16:22 1:19 20:58 108 104-110 2264 110 106-112 2/0
0.81 17:39 1:17 20:37 109 106-111 2247 112 106-116 3/0
0.88 18:54 1:15 20:01 108 105-111 2161 114 114-116 1/0
0.94 20:11 1:17 20:35 107 102-111 2202 116 114-116 1/1
1.00 21:29 1:18 20:52 106 104-107 2213 114 112-116 0/1
1.06 22:47 1:17 20:36 103 101-105 2122 115 114-116 0/1
1.13 24:06 1:19 21:09 106 103-109 2242 115 114-118 1/1
1.19 25:22 1:16 20:17 104 103-108 2110 115 114-116 0/3
1.25 26:42 1:20 21:12 102 99-105 2163 115 112-116 0/2
1.31 27:57 1:16 20:12 103 100-105 2080 114 112-114 1/0
1.38 29:20 1:22 21:55 106 103-109 2324 112 108-114 0/0
1.44 30:48 1:29 23:41 104 98-107 2464 113 112-116 1/0
1.50 32:02 1:14 19:37 107 106-110 2100 115 114-118 2/0
1.56 33:20 1:18 20:44 112 110-116 2322 113 110-116 1/0
1.63 34:36 1:16 20:13 110 106-115 2223 113 110-114 1/0
1.65 35:02 26 20:56 107 106-107 2240 110 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 116 max Delete HR Trace

  • Cadence Distribution

    113 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:12 20:31 More
    1km 12:47 20:35 More
    Mile 20:43 20:43 More
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