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Wed 5th Mar 2025 at 5:52pm by FelixF0

Run > General
  • Time
    56:41
  • Miles
    6.22
  • Min/mi
    9:07
  • Pacing
    88.2%
  • WAVA
    54.78
  • Stride(cm)
    104
  • Cals
    592
  • Cadence
    169
  • BPM
    108
  • B/mi
    984
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 98/113bpm [541b/km] 53cal
2) 1km - 5:20(5:20/km) 110/117bpm [586b/km] 58cal
3) 0.24km - 1:09(4:48/km) 113/115bpm [542b/km] 13cal
4) 0.24km - 1:00(4:07/km) 124/127bpm [510b/km] 13cal
5) 0.35km - 2:00(5:41/km) 115/127bpm [654b/km] 22cal
6) 0.23km - 1:00(4:18/km) 121/126bpm [520b/km] 12cal
7) 0.34km - 2:00(5:50/km) 114/126bpm [665b/km] 22cal
8) 0.35km - 2:00(5:46/km) 110/119bpm [633b/km] 20cal
9) 0.32km - 2:00(6:15/km) 102/108bpm [638b/km] 19cal
10) 0.07km - 15(3:46/km) 112/121bpm [421b/km] 3cal
11) 0.32km - 2:00(6:19/km) 110/123bpm [696b/km] 20cal
12) 0.07km - 15(3:42/km) 116/125bpm [428b/km] 3cal
13) 0.32km - 2:00(6:14/km) 110/127bpm [686b/km] 20cal
14) 0.06km - 15(3:54/km) 111/121bpm [433b/km] 3cal
15) 0.32km - 2:00(6:14/km) 110/126bpm [686b/km] 20cal
16) 0.07km - 15(3:44/km) 115/123bpm [429b/km] 3cal
17) 0.32km - 2:00(6:16/km) 111/126bpm [696b/km] 20cal
18) 0.06km - 15(3:51/km) 116/124bpm [446b/km] 3cal
19) 0.33km - 2:00(6:07/km) 113/128bpm [692b/km] 20cal
20) 0.06km - 15(3:53/km) 117/125bpm [455b/km] 3cal
21) 0.32km - 2:00(6:17/km) 111/126bpm [697b/km] 20cal
22) 0.06km - 15(4:02/km) 117/123bpm [472b/km] 3cal
23) 0.32km - 2:00(6:13/km) 110/125bpm [684b/km] 20cal
24) 0.06km - 15(4:02/km) 106/112bpm [428b/km] 3cal
25) 0.33km - 2:00(6:00/km) 112/128bpm [672b/km] 21cal
26) 1km - 5:53(5:53/km) 105/114bpm [618b/km] 63cal
27) 1km - 5:48(5:48/km) 103/109bpm [598b/km] 60cal
28) 0.55km - 3:19(6:00/km) 102/106bpm [612b/km] 34cal
29) 0.28km - 1:41(5:59/km) 103/109bpm [616b/km] 18cal
5:31 5:20 1:09 1:00 2:00 1:00 2:00 2:00 2:00 15 2:00 15 2:00 15 2:00 15 2:00 15 2:00 15 2:00 15 2:00 15 2:00 5:53 5:48 3:19 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:30 5:30 8:51 98 56-113 868 166 102-172 7/22
1.24 10:49 5:19 8:35 110 99-117 943 171 168-176 12/12
1.39 11:58 1:09 7:43 113 108-115 872 175 172-190 1/4
1.54 12:58 59 6:38 124 115-127 823 188 176-196 1/2
1.76 14:57 1:59 9:09 115 108-127 1052 169 166-186 2/4
1.90 15:56 59 6:56 121 110-126 839 184 172-186 2/1
2.11 17:55 1:59 9:24 114 105-126 1071 167 162-172 3/3
2.33 20:03 2:07 +1 9:53 110 104-119 1087 167 92-170 3/1
2.52 22:02 1:59 10:04 103 95-108 1036 166 160-200 6/4
2.56 22:16 14 6:03 113 106-123 684 208 186-214 4/0
2.76 24:15 1:59 10:11 110 103-123 1120 165 156-200 5/7
2.80 24:29 14 6:00 117 110-126 703 211 184-218 3/0
2.99 26:29 1:59 10:02 110 100-127 1103 165 160-198 5/8
3.03 26:43 14 6:20 112 107-122 709 204 190-208 3/0
3.23 28:42 1:59 10:03 110 100-126 1106 165 156-206 5/8
3.27 28:56 14 6:07 116 111-125 710 208 178-214 3/0
3.47 30:55 1:59 10:03 111 101-126 1116 164 156-200 5/8
3.50 31:10 14 6:11 117 110-125 724 207 188-212 3/0
3.71 33:09 1:59 9:52 113 105-128 1115 165 160-200 5/9
3.74 33:23 14 6:17 117 111-125 736 203 174-210 3/0
3.94 35:22 1:59 10:07 111 101-126 1122 164 160-190 5/8
3.98 35:36 14 6:34 118 113-124 775 198 180-204 3/0
4.17 37:35 1:59 10:00 110 99-125 1101 165 156-198 5/8
4.21 37:50 14 6:30 107 97-113 696 203 178-212 3/1
4.42 39:49 1:59 9:39 112 103-128 1081 166 154-178 2/9
5.04 45:42 5:53 9:30 105 98-114 997 167 152-170 10/15
5.66 51:30 5:47 9:20 103 94-109 962 168 164-174 9/14
6.00 54:48 3:18 9:40 102 96-106 985 168 166-170 6/5
6.17 56:45 1:57 +2 11:17 103 91-109 1163 165 0-172 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:53

  • Cadence Distribution

    169 avge / 218 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 6.2 56:34 9:09
    Walk 0.4 105 0 15 30:57
    Still 0.0 - - 1 -
    Pause 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.63% More
    800m 3:44 7:31 54.07% More
    1km 4:48 7:43 55.49% More
    Mile 7:56 7:56 57.88% More
    5k 27:23 8:49 55.54% More
    5 miles 45:16 9:03 54.86% More
    10k 57:03 9:11 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.20
    5km 27:09 8:44 56.03
    5M 44:58 9:00 55.22
    10km 56:37 9:07 54.79
    10M 1:33:46 9:23 54.35
    Half 2:04:50 9:32 53.91
    20M 3:15:30 9:47 53.88
    Mara 4:20:17 9:56 54.12
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