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Wed 5th Mar 2025 at 4:20pm by DavieO

Run > General
  • windy
  • Time
    37:44
  • Miles
    5.20
  • Min/mi
    7:15
  • Pacing
    92.3%
  • WAVA
    66.23
  • Stride(cm)
    124
  • Cals
    519
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1081
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 134/149bpm [998b/mi] 97cal
2) 1mi - 7:22(7:22/mi) 148/152bpm [1091b/mi] 101cal
3) 1mi - 7:25(7:25/mi) 151/154bpm [1120b/mi] 101cal
4) 1mi - 7:09(7:09/mi) 153/156bpm [1094b/mi] 100cal
5) 1mi - 6:50(6:50/mi) 159/162bpm [1088b/mi] 99cal
6) 0.2mi - 1:30(7:30/mi) 161/163bpm [1207b/mi] 21cal

Broadwood and environs.
7:27 7:22 7:25 7:09 6:50 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 112 76-134 848 179 126-186 7/3
0.50 3:51 1:57 7:48 136 133-139 1062 177 172-182 10/7
0.75 5:44 1:53 7:33 139 138-141 1050 178 166-184 9/9
1.00 7:26 1:43 6:50 146 142-149 998 180 176-184 10/4
1.25 9:18 1:51 7:24 145 143-148 1074 178 174-182 4/7
1.50 11:07 1:50 7:19 146 144-149 1067 178 174-182 9/3
1.75 12:59 1:52 7:27 148 145-152 1102 179 174-186 8/15
2.00 14:49 1:50 7:20 150 148-151 1100 178 174-184 15/5
2.25 16:55 2:06 8:23 149 146-151 1248 173 148-180 8/6
2.50 18:36 1:42 6:46 151 149-152 1022 178 176-182 11/12
2.75 20:28 1:52 7:27 152 151-154 1132 178 174-184 7/19
3.00 22:14 1:46 7:04 153 150-154 1080 178 174-180 10/5
3.25 24:01 1:47 7:08 152 150-154 1083 179 176-184 13/7
3.50 25:54 1:53 7:33 153 152-154 1156 178 174-182 14/8
3.75 27:37 1:43 6:52 154 153-156 1056 179 174-184 5/15
4.00 29:23 1:46 7:04 154 152-155 1088 179 176-184 25/12
4.25 31:02 1:39 6:36 156 155-158 1031 179 178-182 14/20
4.50 32:44 1:42 6:48 158 157-159 1073 180 178-184 6/10
4.75 34:28 1:44 6:55 161 158-161 1114 180 176-184 7/7
5.00 36:13 1:46 7:03 161 160-161 1134 180 178-184 9/6
5.20 37:44 1:31 7:35 161 157-163 1220 178 168-184 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.1% 6:49
    16 4.3% 7:17
    14 10.9% 6:34
    14 4.5% 7:26
    14 3.8% 7:36
    13 5.6% 7:20

  • Cadence Distribution

    178 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 5.2 37:42 7:15
    Walk 0.1 137 0 2 19:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.09% More
    800m 3:19 6:41 58.83% More
    1km 4:10 6:43 61.64% More
    Mile 6:47 6:47 65.16% More
    5k 22:07 7:07 66.56% More
    5 miles 36:09 7:14 66.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 74.74
    5km 21:10 6:49 69.56
    5M 36:06 7:13 66.48
    10km 46:05 7:25 65.02
    10M 1:18:38 7:52 62.55
    Half 1:46:30 8:08 60.95
    20M 2:51:17 8:34 59.26
    Mara 3:51:57 8:51 58.49
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