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Wed 5th Mar 2025 at 2:31pm by AJLB

Bike > Virtual Ride
  • Time
    1:24:50
  • Miles
    12.86
  • Mph
    9.1
  • FBI
    40.21
  • Cals
    968
  • Watts
    199
  • Cadence
    73
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    882
  • Asc(m)
    1375
  • Hillscore
    135
  • Surface
    Road

Notes & Comments

1) 12.86mi - 1:24:50(6:36/mi)
1:24:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:53 2:53 10.38 123 83-136 711 71 41-84 215 99-307 57/2
1.00 6:10 3:16 9.17 138 135-141 903 73 62-82 221 155-310 60/0
1.50 8:43 2:33 11.75 139 132-143 710 77 64-86 213 137-290 55/0
2.00 12:23 3:40 8.19 142 137-146 1040 70 61-79 221 173-286 60/0
2.50 15:50 3:27 8.68 138 130-146 954 77 63-84 205 170-274 56/0
3.00 19:05 3:15 9.25 140 132-144 909 72 62-85 206 143-310 53/0
3.50 21:51 2:46 10.82 138 135-141 765 75 64-89 200 120-310 52/0
4.00 25:12 3:21 8.95 137 130-143 918 74 61-85 207 148-275 58/0
4.50 28:36 3:24 8.83 139 135-142 945 73 62-86 211 172-258 59/0
5.00 31:17 2:41 11.18 142 134-143 762 72 63-87 207 108-318 49/5
5.50 33:42 2:25 12.40 133 129-136 644 77 70-82 206 151-247 48/0
6.00 36:24 2:42 11.14 131 127-136 706 77 73-84 190 124-247 42/14
6.50 38:47 2:23 12.57 132 122-139 630 75 59-90 189 85-283 44/2
7.00 40:24 1:37 18.55 126 119-133 408 75 63-94 167 78-389 47/0
7.50 43:00 2:36 11.52 124 117-130 646 76 71-83 187 105-247 56/0
8.00 45:26 2:25 12.39 129 116-138 625 71 60-83 188 105-254 47/0
8.50 49:39 4:13 7.10 131 116-137 1106 71 61-82 198 102-244 50/0
9.00 52:40 3:02 9.92 127 115-133 768 72 60-87 183 84-240 56/0
9.50 56:21 3:41 8.16 129 121-137 949 71 62-89 186 88-230 54/0
10.00 1:00:45 4:24 6.83 132 126-136 1160 70 62-79 195 130-260 52/0
10.50 1:05:22 4:37 6.50 132 126-139 1219 71 58-92 192 127-254 55/0
11.00 1:09:21 4:00 7.51 132 127-137 1054 71 59-83 194 119-244 55/0
11.50 1:13:46 4:25 6.80 133 127-139 1173 73 61-93 194 126-271 54/0
12.00 1:17:40 3:54 7.70 135 132-139 1052 74 67-83 198 148-260 53/0
12.50 1:21:43 4:04 7.39 134 125-139 1088 73 62-84 193 138-264 56/0
12.86 1:24:50 3:07 6.97 134 125-139 1154 71 62-81 188 127-256 38/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    1353 6.6% 9.1

  • Cadence Distribution

    73 avge / 94 max

  • Power Distribution

    199W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:36 3:13 More
    1km 2:02 3:16 More
    Mile 3:54 3:54 More
    5k 14:16 4:36 More
    5 miles 26:19 5:16 More
    10k 34:38 5:35 More
    10 miles 1:00:45 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:59 6:30
    20km 1:21:49 6:35
    15 miles 1:39:52 6:39
    20 miles 2:15:29 6:46
    40km 2:50:34 6:52
    25 miles 2:51:38 6:52
    42km 2:59:38 6:53
    50 miles 5:57:50 7:09
    56 miles 6:43:30 7:12
    100 miles 12:26:03 7:28
    112 miles 14:01:17 7:31
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