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Wed 5th Mar 2025 at 11:19am by WissyChrissy

Run > General
  • Time
    1:31:13
  • Miles
    9.90
  • Min/mi
    9:13
  • Pacing
    26.2%
  • WAVA
    54.31
  • Stride(cm)
    108
  • Cals
    1080
  • Watts
    293
  • Cadence
    162
  • BPM
    146
  • %MHR
    251.9
  • B/mi
    1346
  • Asc(m)
    187
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 116/126bpm [1009b/mi] 54cal 262/390W
2) 0.62mi - 5:30(8:52/mi) 144/159bpm [1276b/mi] 67cal 298/388W
3) 0.62mi - 5:48(9:20/mi) 150/158bpm [1400b/mi] 71cal 300/381W
4) 0.62mi - 5:43(9:13/mi) 148/155bpm [1364b/mi] 71cal 297/477W
5) 0.62mi - 5:53(9:28/mi) 147/151bpm [1392b/mi] 71cal 300/346W
6) 0.62mi - 5:57(9:35/mi) 149/157bpm [1428b/mi] 72cal 301/345W
7) 0.62mi - 6:02(9:42/mi) 150/154bpm [1456b/mi] 72cal 294/321W
8) 0.62mi - 5:31(8:53/mi) 145/151bpm [1287b/mi] 65cal 281/352W
9) 0.62mi - 5:23(8:40/mi) 141/145bpm [1221b/mi] 60cal 276/295W
10) 0.62mi - 5:35(8:59/mi) 144/149bpm [1294b/mi] 64cal 278/311W
11) 0.62mi - 5:40(9:06/mi) 150/157bpm [1366b/mi] 68cal 286/337W
12) 0.62mi - 6:06(9:49/mi) 155/170bpm [1523b/mi] 76cal 308/413W
13) 0.62mi - 5:48(9:20/mi) 153/170bpm [1428b/mi] 69cal 280/340W
14) 0.62mi - 5:50(9:23/mi) 153/165bpm [1435b/mi] 71cal 296/417W
15) 0.62mi - 5:57(9:35/mi) 152/173bpm [1456b/mi] 71cal 313/382W
16) 0.1mi - 52(8:42/mi) 137/157bpm [1191b/mi] 8cal 272/414W
17) 0.48mi - 4:13(8:52/mi) 138/147bpm [1224b/mi] 50cal 288/414W
5:24 5:30 5:48 5:43 5:53 5:57 6:02 5:31 5:23 5:35 5:40 6:06 5:48 5:50 5:57 52 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 9:58 9:58 +1 16:03 116 97-126 1862 161 0-244 263 0-390 6/47
1.24 15:28 5:30 8:52 144 126-159 1276 162 160-166 298 239-388 10/13
1.86 21:16 5:48 9:20 150 141-158 1400 162 158-170 300 249-381 18/7
2.48 27:05 5:49 +1 9:22 148 141-155 1387 160 0-172 297 0-477 16/9
3.10 32:57 5:52 9:28 147 140-151 1392 162 160-166 300 264-346 17/2
3.72 38:54 5:57 9:35 149 143-157 1429 162 158-166 301 252-345 21/1
4.34 44:55 6:02 9:42 149 144-154 1446 162 160-166 294 271-321 18/2
4.96 50:26 5:31 8:53 145 140-151 1287 163 158-168 281 243-352 3/17
5.58 55:48 5:22 8:39 141 135-145 1220 163 160-168 276 241-295 1/23
6.21 1:01:22 5:34 8:59 144 139-149 1294 163 160-170 278 249-311 3/15
6.83 1:07:01 5:39 9:06 150 141-157 1366 163 154-170 286 250-337 9/13
7.45 1:13:08 6:06 9:49 155 144-170 1523 162 154-168 307 203-413 36/15
8.07 1:18:55 5:47 9:20 153 144-170 1427 162 156-168 280 246-340 7/10
8.69 1:24:43 5:49 9:23 153 147-165 1435 163 156-170 296 259-417 16/8
9.31 1:34:07 9:24 +2 15:08 152 111-173 2301 159 0-168 313 0-382 33/12
9.41 1:36:45 2:37 +1 26:52 138 127-157 3707 145 0-170 277 0-414 1/3
9.88 1:40:57 4:12 8:51 138 133-147 1221 164 160-170 289 235-414 10/20
9.88 1:40:58 1 +1 INF:00:00 147 146-147 INF 163 162-164 253 250-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.9% 9:40
    26 4.2% 10:16
    26 4.5% 10:18
    20 1.8% 9:35
    15 4.3% 9:42
    14 3.5% 9:41

  • Cadence Distribution

    162 avge / 244 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 162 9.9 1:31:11 10:13
    Still 0.1 - - 4 -
    Pause 8.9 - - 9:52 -

  • Power Distribution

    293W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.83% More
    800m 4:15 8:34 46.68% More
    1km 5:22 8:39 48.66% More
    Mile 8:41 8:41 51.84% More
    5k 28:01 9:01 53.42% More
    5 miles 45:57 9:11 53.11% More
    10k 56:58 9:10 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.07
    5km 26:42 8:36 56.04
    5M 44:13 8:51 55.20
    10km 55:40 8:58 54.76
    10M 1:32:12 9:13 54.30
    Half 2:02:45 9:22 53.83
    20M 3:12:13 9:37 53.78
    Mara 4:15:55 9:46 54.01
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