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Wed 5th Mar 2025 at 1:20pm by Little Nemo

Walk > General
  • Time
    1:16:38
  • Miles
    4.08
  • Min/mi
    18:47
  • Stride(cm)
    74
  • Cals
    382
  • Cadence
    116
  • BPM
    118
  • %MHR
    61.7
  • B/mi
    2214
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Home - QP - Home via Sainsbury's. Almost warm! Quite tired.

1) 1mi - 17:49(17:49/mi) 107/127bpm [1906b/mi] 94cal 52/63rpm
2) 1mi - 19:23(19:23/mi) 122/141bpm [2365b/mi] 92cal 52/62rpm
3) 1mi - 18:12(18:12/mi) 124/140bpm [2256b/mi] 93cal 54/74rpm
4) 1mi - 19:43(19:43/mi) 120/133bpm [2366b/mi] 96cal 52/78rpm
5) 0.08mi - 1:32(20:17/mi) 119/124bpm [2413b/mi] 7cal 34/59rpm
17:49 19:23 18:12 19:43 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 +5 20:00 96 89-102 1920 119 114-126 2/2
0.25 5:01 2:31 20:11 94 87-105 1897 120 110-126 4/0
0.38 7:26 2:25 19:17 103 94-112 1985 117 110-120 3/1
0.50 10:40 3:14 +55 25:52 102 93-113 2638 119 114-122 2/0
0.63 12:49 2:09 17:16 114 107-127 1968 119 110-124 4/1
0.75 14:43 1:53 15:08 115 111-119 1740 118 112-120 2/5
0.88 16:45 2:02 16:17 119 114-124 1938 117 112-120 3/1
1.00 18:48 2:03 16:27 118 114-123 1941 117 114-122 3/1
1.13 21:40 2:51 22:50 121 112-130 2762 112 98-122 5/0
1.25 24:02 2:23 19:02 114 109-117 2170 117 112-122 2/5
1.38 26:28 2:25 19:23 115 111-123 2229 116 110-122 2/1
1.50 29:27 2:59 +22 23:52 121 117-127 2889 116 114-120 1/1
1.63 31:48 2:21 18:48 124 118-133 2332 116 110-124 3/1
1.75 33:59 2:11 17:29 129 123-132 2254 116 114-118 5/0
1.88 36:10 2:11 17:31 131 122-140 2295 117 114-118 3/2
2.00 38:34 2:23 19:06 124 119-137 2368 116 110-120 2/4
2.13 40:48 2:15 17:56 122 118-127 2189 117 112-126 2/1
2.25 44:58 4:10 +1:45 33:19 129 119-139 4299 113 102-118 2/0
2.38 47:28 2:30 20:02 119 115-124 2385 114 106-124 4/3
2.50 49:50 2:22 18:55 117 109-128 2213 115 106-124 2/2
2.63 52:06 2:16 18:06 127 123-130 2298 113 102-118 3/2
2.75 53:55 1:50 14:36 129 123-133 1884 117 110-122 3/1
2.88 56:32 2:36 +17 20:51 126 120-134 2628 119 114-124 0/5
3.00 58:47 2:16 18:05 124 119-133 2243 117 80-148 1/5
3.13 1:00:50 2:02 16:20 122 116-131 1992 119 114-126 1/2
3.25 1:03:50 3:00 +43 23:58 125 118-133 2995 118 106-124 3/3
3.38 1:08:13 4:23 +1:49 35:06 125 120-130 4388 116 110-122 6/8
3.50 1:26:38 18:25 +15:10 2:27:18 119 109-131 17528 114 96-124 3/3
3.63 1:29:03 2:25 19:22 119 115-122 2305 116 110-120 1/4
3.75 1:31:26 2:23 19:05 117 110-123 2233 116 110-122 1/6
3.88 1:33:42 2:16 18:07 118 112-122 2138 116 112-120 0/4
4.00 1:36:12 2:30 20:04 116 114-119 2327 115 108-118 1/3
4.08 1:38:13 2:01 +29 26:42 119 113-124 3178 115 100-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 20:53
    11 1.6% 17:33

  • Cadence Distribution

    116 avge / 156 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:27 More
    800m 8:01 16:08 More
    1km 10:39 17:09 More
    Mile 18:25 18:25 More
    5k 1:00:22 19:26 More

Bespoke Fields

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SWIM - Lesson
SWIM - Drills
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