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Wed 5th Mar 2025 at 1:12pm by Katemate

Walk > General
  • Time
    47:53
  • Miles
    2.67
  • Min/mi
    17:56
  • Stride(cm)
    80
  • Cals
    256
  • Cadence
    113
  • BPM
    101
  • %MHR
    59
  • B/mi
    1810
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 96/111bpm [1630b/mi] 102cal 55/62rpm 3.53/3.82mph
2) 1mi - 17:35(17:35/mi) 104/125bpm [1829b/mi] 90cal 53/76rpm 3.41/5.09mph
3) 0.67mi - 13:19(19:50/mi) 105/118bpm [2082b/mi] 64cal 48/58rpm 3.03/3.63mph
16:59 17:35 13:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:46 87 78-95 1459 112 108-116 8/0
0.25 4:17 2:11 17:28 94 86-100 1642 113 100-124 13/3
0.38 6:25 2:08 17:02 94 90-100 1601 112 106-116 10/3
0.50 8:34 2:10 17:18 93 89-98 1609 112 106-122 4/7
0.63 10:41 2:07 16:52 96 93-100 1620 112 110-114 7/6
0.75 12:47 2:06 16:51 98 94-103 1652 111 108-116 11/5
0.88 14:54 2:07 16:56 105 100-110 1778 112 108-114 4/8
1.00 17:00 2:05 16:42 105 101-108 1754 113 112-114 8/8
1.13 19:03 2:04 16:29 103 95-110 1697 112 110-114 12/4
1.25 21:23 2:20 18:40 111 105-116 2071 108 84-116 4/18
1.38 23:25 2:02 16:15 100 85-116 1626 114 110-116 3/6
1.50 25:31 2:06 16:49 99 94-103 1664 113 112-114 5/6
1.63 27:36 2:05 16:37 98 95-102 1628 112 108-114 4/10
1.75 29:46 2:10 17:20 103 96-113 1784 114 106-130 13/5
1.88 32:20 2:35 20:37 111 96-123 2288 119 110-152 3/7
2.00 34:35 2:14 17:54 105 100-111 1880 113 110-114 4/3
2.13 36:46 2:11 17:28 104 100-107 1817 112 110-114 5/8
2.25 38:56 2:11 17:27 106 102-112 1849 112 108-114 14/7
2.38 41:06 2:10 17:17 104 96-108 1798 112 110-114 7/5
2.50 43:14 2:08 17:07 103 99-107 1763 112 108-114 6/6
2.63 45:25 2:10 17:23 111 103-117 1930 111 110-112 5/9
2.67 47:55 2:30 53:10 101 99-106 5369 113 112-116 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.3% 16:44
    12 8.0% 17:08
    11 10.9% 16:13

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:17 16:40 More
    1km 10:23 16:43 More
    Mile 16:49 16:49 More
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