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Wed 5th Mar 2025 at 12:13pm by shaddow

Run > General
  • Time
    1:32:21
  • Miles
    6.81
  • Min/mi
    13:34
  • Pacing
    71%
  • WAVA
    52.56
  • Stride(cm)
    68
  • Cals
    501
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1751
  • Asc(m)
    383
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 8:20(8:20/km) 118/134bpm [983b/km] 45cal
2) 1km - 7:22(7:22/km) 136/146bpm [1002b/km] 48cal
3) 1km - 7:54(7:54/km) 134/145bpm [1058b/km] 44cal
4) 1km - 7:33(7:33/km) 140/159bpm [1056b/km] 47cal
5) 1km - 7:13(7:13/km) 138/154bpm [996b/km] 46cal
6) 1km - 7:10(7:10/km) 133/155bpm [953b/km] 44cal
7) 1km - 8:01(8:01/km) 142/157bpm [1138b/km] 47cal
8) 1km - 9:39(9:39/km) 126/140bpm [1216b/km] 41cal
9) 1km - 10:20(10:20/km) 119/139bpm [1229b/km] 45cal
10) 1km - 9:04(9:04/km) 124/138bpm [1124b/km] 48cal
11) 0.97km - 9:46(10:07/km) 122/132bpm [1233b/km] 46cal
8:20 7:22 7:54 7:33 7:13 7:10 8:01 9:39 10:20 9:04 9:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:48 111 78-124 1532 175 120-194 27/17
0.50 6:48 3:21 13:22 121 113-126 1618 181 176-186 16/22
0.75 9:50 3:02 12:07 129 123-133 1564 186 176-194 13/20
1.00 12:42 2:53 11:31 134 124-144 1543 190 186-194 11/8
1.25 15:48 3:06 12:25 141 138-146 1750 185 96-192 11/12
1.50 19:08 3:19 13:18 135 129-144 1794 180 86-194 22/27
1.75 22:14 3:06 12:24 140 136-144 1737 183 94-190 20/16
2.00 28:05 5:51 +3:03 23:24 125 97-145 2924 181 94-204 18/12
2.25 31:25 3:20 13:19 142 127-159 1891 182 122-246 13/16
2.50 35:04 3:39 +42 14:37 144 127-150 2105 191 96-200 21/20
2.75 38:28 3:24 +33 13:36 136 124-147 1849 192 116-200 26/15
3.00 42:06 3:38 +45 14:34 142 124-154 2068 197 182-204 18/28
3.25 45:52 3:46 +44 15:04 138 120-155 2079 191 178-200 11/11
3.50 50:44 4:52 +2:00 19:27 132 111-153 2568 196 180-204 16/12
3.75 54:33 3:49 +58 15:16 130 114-145 1985 194 112-202 10/14
4.00 59:21 4:48 +1:49 19:11 142 129-157 2723 195 120-202 15/20
4.25 1:02:44 3:24 13:35 143 126-152 1942 177 122-198 62/25
4.50 1:06:31 3:47 15:07 130 120-140 1965 161 90-192 5/38
4.75 1:10:18 3:47 15:08 124 113-136 1877 164 88-188 28/36
5.00 1:14:16 3:57 15:50 126 117-134 1994 155 86-184 12/13
5.25 1:18:28 4:12 16:49 119 109-130 2002 151 82-186 13/8
5.50 1:22:29 4:01 16:06 124 113-137 1996 160 116-182 9/11
5.75 1:26:26 3:57 15:46 113 93-134 1782 164 112-188 11/10
6.00 1:29:57 3:31 14:06 129 122-138 1818 178 132-186 9/7
6.25 1:33:39 3:41 14:45 124 113-132 1829 174 110-188 11/9
6.50 1:37:31 3:53 15:31 123 111-132 1908 161 124-180 23/18
6.75 1:41:36 4:04 16:18 119 109-129 1940 151 80-190 17/23
6.81 1:42:58 1:22 21:20 122 118-126 2603 156 126-176 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 50.5% 14:31
    31 16.5% 14:27
    17 10.7% 11:31
    16 10.9% 15:32
    13 8.1% 12:52
    11 9.3% 10:41

  • Cadence Distribution

    176 avge / 246 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 186 6.1 1:16:43 13:45
    Walk 17.6 123 0.7 19:21 26:06
    Still 0.1 - - 8 -
    Pause 6.2 - - 6:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 45.52% More
    800m 5:48 11:40 55.14% More
    1km 7:21 11:50 54.83% More
    Mile 12:15 12:15 50.99% More
    5k 43:57 14:09 49.74% More
    5 miles 1:14:14 14:51 47.63% More
    10k 1:33:08 14:59 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 51.68
    5km 40:12 12:56 54.38
    5M 1:06:34 13:19 53.12
    10km 1:23:48 13:29 52.52
    10M 2:18:46 13:53 52.89
    Half 3:04:46 14:06 52.89
    20M 4:49:20 14:28 52.31
    Mara 6:25:13 14:42 51.64
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