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Wed 5th Mar 2025 at 1:26pm by RunVic27

Walk > General
  • Time
    22:35
  • Miles
    1.16
  • Min/mi
    19:28
  • Stride(cm)
    65
  • Cals
    111
  • Cadence
    127
  • BPM
    75
  • B/mi
    1460
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:19(19:49/mi) 72/101bpm [1427b/mi] 56cal 43/67rpm 3.03/4.13mph
2) 0.54mi - 10:16(18:56/mi) 79/119bpm [1496b/mi] 55cal 42/67rpm 3.17/5.22mph
12:19 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:00 80 67-101 1839 127 116-130 5/0
0.13 2:29 1:02 16:38 68 63-71 1131 128 126-130 7/0
0.19 3:24 56 14:50 72 71-74 1068 128 126-130 4/0
0.25 4:35 1:11 18:57 70 65-76 1326 124 116-134 2/0
0.31 5:30 55 14:34 74 70-78 1078 130 126-134 3/1
0.38 6:35 1:05 17:26 73 66-77 1273 128 120-134 5/0
0.44 7:46 1:11 18:48 73 70-75 1373 123 114-130 2/4
0.50 9:10 1:25 22:33 66 60-70 1488 121 90-128 2/1
0.56 10:49 1:38 26:12 67 59-75 1755 - 2/3
0.63 12:24 1:35 25:26 80 59-98 2035 91 88-94 2/5
0.69 13:58 1:34 25:01 102 83-118 2551 - 0/4
0.75 15:38 1:40 26:39 91 79-106 2424 127 124-130 2/3
0.81 17:07 1:29 23:46 71 62-83 1688 128 124-132 3/0
0.88 18:00 54 14:16 67 64-73 956 128 118-134 8/0
0.94 19:00 1:00 15:53 69 63-74 1096 130 128-132 4/0
1.00 20:06 1:06 17:35 73 65-76 1284 129 122-132 3/0
1.06 20:57 51 13:40 73 69-76 997 129 128-130 3/1
1.13 21:54 57 15:09 74 72-76 1121 129 126-130 4/3
1.16 22:35 41 17:48 76 73-79 1353 121 116-128 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.9% 17:34
    22 3.0% 17:59

  • Cadence Distribution

    127 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 8:51 17:48 More
    1km 12:09 19:33 More
    Mile 19:21 19:21 More
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