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Wed 5th Mar 2025 at 11:59am by Legogurl

Walk > General
  • Time
    45:14
  • Miles
    2.42
  • Min/mi
    18:41
  • Stride(cm)
    67
  • Cals
    253
  • Cadence
    130
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1701
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 89/98bpm [1713b/mi] 106cal 58/97rpm
2) 1mi - 18:37(18:37/mi) 91/101bpm [1694b/mi] 102cal 61/70rpm
3) 0.42mi - 7:23(17:24/mi) 95/101bpm [1653b/mi] 45cal 61/71rpm
19:14 18:37 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:31 83 66-94 2201 132 128-138 1/1
0.25 5:33 2:14 17:54 90 85-95 1610 134 132-136 1/1
0.38 7:40 2:07 16:57 91 88-95 1543 133 130-134 2/2
0.50 10:00 2:20 18:39 90 87-92 1679 130 124-134 2/2
0.63 12:15 2:15 17:58 93 90-98 1671 130 126-136 2/1
0.75 14:31 2:16 18:12 89 86-91 1619 127 122-130 1/1
0.88 16:59 2:28 19:40 89 87-92 1751 128 122-136 2/2
1.00 19:14 2:15 18:01 89 86-92 1604 131 124-194 2/1
1.13 21:33 2:19 18:34 93 88-101 1726 127 120-132 2/3
1.25 23:55 2:22 18:53 91 86-100 1718 128 124-132 1/1
1.38 26:23 2:29 19:48 91 87-97 1802 126 122-130 3/1
1.50 28:47 2:24 19:09 91 85-95 1743 125 120-132 0/4
1.63 31:09 2:22 18:53 85 84-86 1606 126 122-134 1/1
1.75 33:22 2:13 17:47 92 87-97 1636 129 126-134 1/2
1.88 35:33 2:11 17:28 90 87-93 1572 128 114-136 2/2
2.00 37:51 2:18 18:21 94 89-100 1725 129 124-140 2/2
2.13 40:18 2:27 19:39 94 89-100 1848 131 124-142 2/2
2.25 42:21 2:03 16:23 95 92-100 1557 133 130-138 1/1
2.38 44:25 2:04 16:34 96 94-97 1591 133 130-136 1/1
2.42 45:14 49 16:30 95 94-96 1567 134 132-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 101 max Delete HR Trace

  • Cadence Distribution

    130 avge / 194 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:41 17:28 More
    1km 10:53 17:31 More
    Mile 17:50 17:50 More
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