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Wed 5th Mar 2025 at 7:04am by sloth

Walk > General
  • Time
    4:36:11
  • Miles
    1.03
  • Min/mi
    4:28:08
  • Stride(cm)
    6
  • Cals
    595
  • Cadence
    104
  • BPM
    71
  • %MHR
    42.5
  • B/mi
    19150
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 4:36:08(4:36:08/mi) 69/99bpm [19053b/mi] 595cal
2) 0.03mi - 3(1:54/mi) 85/86bpm [161b/mi]
4:36:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 42:06 82 76-86 3452 96 90-102 9/10
0.13 4:34 1:56 30:56 81 77-86 2506 97 84-102 7/11
0.19 6:02 1:28 23:34 85 79-90 2003 99 88-104 6/9
0.25 8:05 2:03 32:47 90 83-99 2951 97 88-102 9/8
0.31 9:32 1:27 23:10 89 81-98 2062 101 94-108 10/9
0.38 11:08 1:36 25:29 84 78-88 2141 95 88-100 7/7
0.44 12:38 1:30 24:00 84 77-89 2015 100 94-106 8/8
0.50 14:53 2:15 36:00 80 70-89 2880 102 100-104 6/8
0.56 16:43 1:51 29:31 78 65-92 2303 133 104-162 8/8
0.63 42:39 25:56 6:54:51 68 54-94 28210 157 36-250 8/9
0.69 4:15:35 3:32:56 56:46:58 69 44-93 235081 120 96-160 5/7
0.75 4:28:15 12:40 3:22:43 72 61-81 14595 - 10/8
0.81 4:34:26 6:11 1:38:50 71 50-88 7017 93 88-102 11/11
0.88 4:35:43 1:17 20:32 89 85-97 1828 103 102-104 10/9
0.94 4:35:58 15 4:02 97 93-99 391 - 12/10
1.00 4:36:07 9 2:26 93 90-97 226 - 12/17
1.03 4:36:11 4 2:08 85 83-86 181 - 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 99 max Delete HR Trace

  • Cadence Distribution

    104 avge / 250 max Stride Length: 6cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:31 10:07 More
    800m 13:33 27:15 More
    1km 42:17 1:08:03 More
    Mile 4:31:08 4:31:08 More

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