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Wed 5th Mar 2025 at 9:43am by Jezzer

Run > Tempo
  • Time
    1:47:13
  • Miles
    10.02
  • Min/mi
    10:42
  • Pacing
    4.7%
  • WAVA
    55.14
  • Stride(cm)
    88
  • Cals
    1062
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1612
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:01(12:01/mi) 142/156bpm [1707b/mi] 112cal
2) 1mi - 11:18(11:18/mi) 152/162bpm [1719b/mi] 109cal
3) 1mi - 11:42(11:42/mi) 150/158bpm [1754b/mi] 103cal
4) 1mi - 11:37(11:37/mi) 151/163bpm [1754b/mi] 113cal
5) 1mi - 10:52(10:52/mi) 143/158bpm [1554b/mi] 102cal
6) 0.72mi - 6:00(8:22/mi) 161/172bpm [1347b/mi] 75cal
7) 0.25mi - 3:00(12:01/mi) 161/171bpm [1936b/mi] 29cal
8) 0.71mi - 6:00(8:28/mi) 161/175bpm [1362b/mi] 72cal
9) 0.26mi - 3:00(11:35/mi) 152/156bpm [1761b/mi] 26cal
10) 0.72mi - 6:00(8:22/mi) 168/177bpm [1404b/mi] 75cal
11) 0.14mi - 3:00(20:43/mi) 141/167bpm [2920b/mi] 21cal
12) 0.74mi - 6:00(8:05/mi) 159/174bpm [1285b/mi] 71cal
13) 0.28mi - 3:00(10:34/mi) 155/170bpm [1639b/mi] 29cal
14) 1mi - 11:37(11:37/mi) 149/165bpm [1732b/mi] 105cal
15) 0.2mi - 2:05(10:31/mi) 157/160bpm [1652b/mi] 20cal
12:01 11:18 11:42 11:37 10:52 6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 11:37 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:13 13:13 +1 13:13 141 85-156 1864 165 0-184 27/27
2.00 24:31 11:18 11:19 151 117-161 1708 175 166-184 6/8
3.00 37:51 13:21 +1 13:21 149 111-157 1989 164 0-174 9/11
4.00 49:28 11:37 11:37 151 140-163 1754 168 162-178 6/9
5.00 1:12:57 23:29 +3 23:31 139 97-157 3269 165 0-176 11/20
5.71 1:18:56 5:59 8:21 161 130-172 1345 173 0-190 12/6
5.96 1:21:55 2:59 12:02 161 151-170 1937 169 166-184 3/3
6.67 1:29:26 7:31 +1 10:37 159 123-175 1689 156 0-190 7/15
6.92 1:32:25 2:59 11:36 152 136-156 1763 170 168-176 6/2
7.64 1:38:24 5:59 8:21 167 152-176 1395 186 172-196 7/7
7.78 1:41:23 2:59 20:48 141 119-167 2933 88 0-180 2/3
8.53 1:49:41 8:18 +1 11:11 156 108-173 1744 156 0-200 9/7
8.81 1:52:40 2:59 10:36 156 143-169 1653 171 164-190 1/5
9.81 2:07:00 14:20 +4 14:20 149 107-165 2137 161 0-174 47/35
10.01 2:09:05 2:05 +1 10:33 157 152-160 1657 170 168-172 7/8
10.01 2:09:05 0 +1 0 160 160-160 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.8% 12:55
    18 4.0% 13:08
    12 2.9% 13:03

  • Cadence Distribution

    172 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 173 9.9 1:43:38 12:04
    Walk 6.7 100 0.1 9:42 1:13:01
    Still 0.1 - - 11 -
    Pause 10.9 - - 15:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 49.87% More
    800m 4:02 8:07 57.26% More
    1km 5:02 8:06 60.76% More
    Mile 8:51 8:51 60.97% More
    5k 33:09 10:40 52.58% More
    5 miles 55:58 11:12 51.03% More
    10k 1:19:23 12:46 45.03% More
    10 miles 2:09:00 12:54 45.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 57.92
    5km 30:59 9:58 56.26
    5M 51:19 10:16 55.66
    10km 1:04:37 10:24 55.32
    10M 1:46:59 10:42 55.12
    Half 2:22:27 10:52 54.78
    20M 3:43:04 11:09 54.99
    Mara 4:56:59 11:20 55.40
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