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Wed 5th Mar 2025 at 9:39am by bigcheese

Run > General
  • Time
    59:32
  • Miles
    3.75
  • Min/mi
    15:53
  • Pacing
    83.2%
  • WAVA
    37.50
  • Cals
    345
  • BPM
    96
  • %MHR
    53.3
  • B/mi
    1524
  • Asc(m)
    169
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:42(14:42/mi) 93/115bpm [1367b/mi] 88cal 4.08/5.93mph
2) 1mi - 15:47(15:47/mi) 94/125bpm [1484b/mi] 90cal 3.8/5.7mph
3) 1mi - 16:53(16:53/mi) 97/120bpm [1637b/mi] 99cal 3.55/6.95mph
4) 0.75mi - 12:10(16:14/mi) 97/114bpm [1575b/mi] 68cal 3.7/5.91mph
14:42 15:47 16:53 12:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:11 2:11 17:29 73 55-86 1276 19/2
0.25 3:52 1:40 13:24 94 82-106 1259 2/14
0.38 5:32 1:40 13:22 107 99-111 1429 4/7
0.50 7:05 1:33 12:22 102 94-110 1262 12/9
0.63 9:21 2:17 18:14 93 81-109 1696 8/18
0.75 10:50 1:29 11:49 103 82-112 1218 3/14
0.88 12:51 2:01 16:06 90 79-108 1450 11/11
1.00 14:42 1:51 14:46 99 92-115 1461 17/25
1.13 17:01 2:19 18:35 101 87-124 1876 9/4
1.25 19:03 2:02 16:19 105 88-119 1713 6/10
1.38 21:25 2:22 18:55 81 73-87 1532 0/31
1.50 23:25 2:00 16:01 91 78-108 1457 15/11
1.63 25:24 1:59 15:53 91 81-105 1445 1/43
1.75 27:12 1:48 14:23 89 79-107 1281 6/10
1.88 29:03 1:51 14:50 101 85-117 1497 5/21
2.00 30:29 1:26 11:25 110 104-115 1256 20/34
2.13 32:39 2:10 17:18 99 90-114 1713 0/17
2.25 34:31 1:52 14:54 102 88-113 1520 4/17
2.38 36:47 2:17 18:15 93 90-98 1697 8/5
2.50 38:41 1:54 15:11 96 90-108 1457 13/12
2.63 40:45 2:03 16:28 99 90-113 1630 4/6
2.75 43:10 2:25 19:21 103 93-120 1993 6/3
2.88 45:18 2:08 17:04 94 86-101 1604 16/8
3.00 47:22 2:04 16:33 96 85-111 1589 4/12
3.13 49:36 2:14 17:55 94 90-102 1683 5/5
3.25 51:24 1:48 14:21 102 92-109 1463 4/10
3.38 53:24 2:00 15:59 96 88-106 1534 2/16
3.50 55:09 1:46 14:04 98 87-111 1379 2/9
3.63 57:13 2:04 16:31 94 91-97 1553 6/8
3.75 59:32 2:19 18:42 101 92-113 1889 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.6% 20:25
    15 12.8% 20:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 33.85% More
    800m 6:46 13:37 36.27% More
    1km 8:33 13:45 38.20% More
    Mile 14:28 14:28 40.13% More
    5k 48:53 15:44 37.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:40 14:40 39.58
    5km 48:46 15:42 37.76
    5M 1:20:46 16:09 37.21
    10km 1:41:41 16:22 36.92
    10M 2:48:23 16:50 36.84
    Half 3:44:11 17:07 36.64
    20M 5:51:03 17:33 36.76
    Mara 7:47:24 17:50 37.02
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