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Wed 5th Mar 2025 at 10:22am by Dave A

Walk > Dog Walking
  • Time
    52:36
  • Miles
    1.85
  • Min/mi
    28:26
  • Stride(cm)
    55
  • Cals
    185
  • Cadence
    104
  • BPM
    84
  • %MHR
    42.9
  • B/mi
    2377
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 30:54(30:54/mi) 80/93bpm [2472b/mi] 97cal 30/79rpm
2) 0.85mi - 21:42(25:24/mi) 88/105bpm [2235b/mi] 88cal 39/78rpm
30:54 21:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 79 74-81 1377 107 96-112 0/3
0.13 2:23 1:18 20:48 81 77-90 1685 110 106-114 3/0
0.19 4:28 2:04 33:11 87 79-92 2887 105 98-118 0/2
0.25 6:05 1:37 25:50 79 72-83 2041 113 110-116 0/2
0.31 7:48 1:43 27:28 79 72-84 2169 107 98-114 0/5
0.38 9:56 2:09 34:21 76 69-81 2610 113 106-120 0/4
0.44 12:08 2:11 35:01 78 72-83 2731 105 102-116 1/2
0.50 13:41 1:33 24:53 80 75-84 1990 108 96-114 0/2
0.56 15:43 2:02 32:25 79 76-84 2561 105 98-112 0/3
0.63 17:23 1:41 26:50 80 76-83 2146 108 100-112 0/3
0.69 19:40 2:17 36:24 80 75-86 2912 99 92-112 1/1
0.75 21:43 2:04 32:59 83 79-87 2738 99 90-108 1/0
0.81 23:36 1:53 30:08 81 76-85 2441 97 80-108 2/1
0.88 26:05 2:29 39:42 79 73-83 3137 105 92-158 2/0
0.94 28:34 2:28 39:35 78 73-85 3087 99 90-106 0/2
1.00 30:54 2:20 37:18 75 65-80 2798 97 86-130 1/1
1.06 32:42 1:49 28:56 80 76-83 2315 101 88-156 1/1
1.13 35:12 2:30 39:54 80 76-83 3192 97 90-102 1/1
1.19 36:56 1:44 27:43 83 78-89 2300 95 82-104 1/1
1.25 38:28 1:33 24:40 86 83-91 2122 102 94-106 0/1
1.31 40:07 1:39 26:17 86 84-89 2260 95 84-106 1/1
1.38 41:35 1:29 23:39 85 83-86 2010 105 100-110 2/1
1.44 42:53 1:18 20:44 90 86-94 1866 109 104-118 1/1
1.50 44:13 1:20 21:24 87 85-90 1861 108 98-110 1/0
1.56 45:46 1:32 24:35 93 88-98 2286 101 90-110 4/0
1.63 47:41 1:55 30:45 100 95-104 3075 104 84-112 6/0
1.69 49:18 1:37 25:46 98 92-105 2524 103 96-110 4/0
1.75 50:28 1:10 18:48 92 90-96 1729 108 102-112 2/0
1.81 51:46 1:18 20:49 93 92-94 1936 109 106-114 3/0
1.85 52:36 50 19:59 91 88-94 1819 108 106-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 23:45

  • Cadence Distribution

    104 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:03 More
    800m 11:19 22:46 More
    1km 14:26 23:13 More
    Mile 27:32 27:32 More
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