Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 10:11am by littleminx

Run > General
  • Time
    1:00:26
  • Miles
    7.02
  • Min/mi
    8:37
  • Pacing
    97%
  • WAVA
    64.86
  • Stride(cm)
    89
  • Cals
    475
  • Watts
    165
  • Cadence
    209
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1410
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 144/159bpm [1290b/mi] 64cal 151/203W
2) 1mi - 8:36(8:36/mi) 159/164bpm [1366b/mi] 66cal 158/178W
3) 1mi - 8:36(8:36/mi) 163/166bpm [1401b/mi] 67cal 163/185W
4) 1mi - 8:28(8:28/mi) 167/170bpm [1413b/mi] 67cal 167/189W
5) 1mi - 8:27(8:27/mi) 170/172bpm [1436b/mi] 68cal 171/199W
6) 1mi - 8:24(8:24/mi) 173/175bpm [1453b/mi] 70cal 176/201W
7) 1mi - 8:50(8:50/mi) 171/175bpm [1511b/mi] 72cal 167/184W
8) 0.02mi - 8(9:01/mi) 169/169bpm [1525b/mi] 1cal 157/159W
8:57 8:36 8:36 8:28 8:27 8:24 8:50 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 130 92-145 1177 198 192-202 153 142-203 2/1
0.50 4:30 2:14 8:55 141 136-145 1257 202 198-206 152 146-161 2/2
0.75 6:42 2:12 8:48 149 144-152 1312 202 198-204 155 151-161 2/2
1.00 8:57 2:15 9:01 155 152-159 1397 205 200-210 152 144-166 2/1
1.25 11:08 2:11 8:43 158 156-164 1377 207 202-218 160 146-172 2/4
1.50 13:16 2:08 8:33 159 155-162 1360 205 190-212 158 147-178 2/2
1.75 15:25 2:09 8:37 160 157-163 1379 205 202-210 157 149-173 2/1
2.00 17:32 2:07 8:29 160 157-161 1356 207 202-212 156 151-160 1/2
2.25 19:41 2:09 8:37 161 160-162 1387 207 202-214 156 151-165 2/2
2.50 21:50 2:08 8:33 164 162-165 1403 208 204-212 159 151-171 3/2
2.75 24:00 2:10 8:41 164 162-165 1424 207 202-210 166 153-185 3/3
3.00 26:08 2:08 8:32 164 162-166 1399 208 204-212 170 163-178 3/4
3.25 28:16 2:08 8:31 166 164-167 1415 207 204-212 172 155-189 2/1
3.50 30:22 2:06 8:24 167 165-170 1404 210 200-214 161 155-173 3/1
3.75 32:29 2:07 8:27 168 167-169 1419 212 206-218 161 154-174 2/3
4.00 34:36 2:07 8:29 167 165-168 1416 210 204-222 173 165-182 4/3
4.25 36:44 2:08 8:33 168 167-170 1435 210 206-214 176 156-190 3/3
4.50 38:49 2:05 8:21 169 167-171 1411 211 200-214 158 154-169 1/1
4.75 40:55 2:06 8:25 171 169-172 1440 212 206-216 169 158-199 2/3
5.00 43:03 2:07 8:28 171 170-172 1449 213 210-222 180 171-188 2/2
5.25 45:10 2:07 8:29 172 171-174 1460 213 210-220 176 166-188 3/2
5.50 47:13 2:03 8:13 173 171-175 1420 214 210-222 183 171-196 3/2
5.75 49:19 2:06 8:23 173 172-174 1451 214 206-220 182 171-201 3/4
6.00 51:27 2:08 8:31 174 173-175 1482 213 200-226 166 143-186 3/2
6.25 53:38 2:12 8:46 172 171-175 1509 212 204-218 172 150-184 3/3
6.50 55:51 2:13 8:50 170 168-172 1503 213 210-218 162 152-173 4/4
6.75 58:04 2:14 8:55 172 171-174 1533 215 212-222 168 156-176 3/2
7.00 1:00:17 2:12 8:49 171 169-173 1509 215 206-224 165 148-174 3/3
7.02 1:00:26 9 9:53 169 168-169 1671 212 210-214 157 155-159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Cadence Distribution

    209 avge / 226 max Stride Length: 89cm

  • Power Distribution

    165W (203 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 50.02% More
    800m 4:07 8:18 54.80% More
    1km 5:10 8:19 56.82% More
    Mile 8:22 8:22 59.32% More
    5k 26:12 8:26 65.45% More
    5 miles 42:29 8:30 65.33% More
    10k 53:14 8:34 64.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 62.01
    5km 25:56 8:21 66.11
    5M 42:29 8:30 65.33
    10km 53:15 8:34 64.89
    10M 1:27:15 8:44 65.43
    Half 1:55:29 8:49 65.49
    20M 2:59:11 8:58 64.99
    Mara 3:57:09 9:03 64.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here