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Wed 5th Mar 2025 at 10:11am by littleminx

Run > General
  • Time
    1:00:26
  • Miles
    7.02
  • Min/mi
    8:37
  • Pacing
    97%
  • WAVA
    64.86
  • Stride(cm)
    89
  • Cals
    475
  • Watts
    165
  • Cadence
    209
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1410
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 144/159bpm [1290b/mi] 64cal 151/203W
2) 1mi - 8:36(8:36/mi) 159/164bpm [1366b/mi] 66cal 158/178W
3) 1mi - 8:36(8:36/mi) 163/166bpm [1401b/mi] 67cal 163/185W
4) 1mi - 8:28(8:28/mi) 167/170bpm [1413b/mi] 67cal 167/189W
5) 1mi - 8:27(8:27/mi) 170/172bpm [1436b/mi] 68cal 171/199W
6) 1mi - 8:24(8:24/mi) 173/175bpm [1453b/mi] 70cal 176/201W
7) 1mi - 8:50(8:50/mi) 171/175bpm [1511b/mi] 72cal 167/184W
8) 0.02mi - 8(9:01/mi) 169/169bpm [1525b/mi] 1cal 157/159W
8:57 8:36 8:36 8:28 8:27 8:24 8:50 8

Pace

2% 88% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 130 92-145 1177 198 192-202 153 142-203 2/1
0.50 4:30 2:14 8:55 141 136-145 1257 202 198-206 152 146-161 2/2
0.75 6:42 2:12 8:48 149 144-152 1312 202 198-204 155 151-161 2/2
1.00 8:57 2:15 9:01 155 152-159 1397 205 200-210 152 144-166 2/1
1.25 11:08 2:11 8:43 158 156-164 1377 207 202-218 160 146-172 2/4
1.50 13:16 2:08 8:33 159 155-162 1360 205 190-212 158 147-178 2/2
1.75 15:25 2:09 8:37 160 157-163 1379 205 202-210 157 149-173 2/1
2.00 17:32 2:07 8:29 160 157-161 1356 207 202-212 156 151-160 1/2
2.25 19:41 2:09 8:37 161 160-162 1387 207 202-214 156 151-165 2/2
2.50 21:50 2:08 8:33 164 162-165 1403 208 204-212 159 151-171 3/2
2.75 24:00 2:10 8:41 164 162-165 1424 207 202-210 166 153-185 3/3
3.00 26:08 2:08 8:32 164 162-166 1399 208 204-212 170 163-178 3/4
3.25 28:16 2:08 8:31 166 164-167 1415 207 204-212 172 155-189 2/1
3.50 30:22 2:06 8:24 167 165-170 1404 210 200-214 161 155-173 3/1
3.75 32:29 2:07 8:27 168 167-169 1419 212 206-218 161 154-174 2/3
4.00 34:36 2:07 8:29 167 165-168 1416 210 204-222 173 165-182 4/3
4.25 36:44 2:08 8:33 168 167-170 1435 210 206-214 176 156-190 3/3
4.50 38:49 2:05 8:21 169 167-171 1411 211 200-214 158 154-169 1/1
4.75 40:55 2:06 8:25 171 169-172 1440 212 206-216 169 158-199 2/3
5.00 43:03 2:07 8:28 171 170-172 1449 213 210-222 180 171-188 2/2
5.25 45:10 2:07 8:29 172 171-174 1460 213 210-220 176 166-188 3/2
5.50 47:13 2:03 8:13 173 171-175 1420 214 210-222 183 171-196 3/2
5.75 49:19 2:06 8:23 173 172-174 1451 214 206-220 182 171-201 3/4
6.00 51:27 2:08 8:31 174 173-175 1482 213 200-226 166 143-186 3/2
6.25 53:38 2:12 8:46 172 171-175 1509 212 204-218 172 150-184 3/3
6.50 55:51 2:13 8:50 170 168-172 1503 213 210-218 162 152-173 4/4
6.75 58:04 2:14 8:55 172 171-174 1533 215 212-222 168 156-176 3/2
7.00 1:00:17 2:12 8:49 171 169-173 1509 215 206-224 165 148-174 3/3
7.02 1:00:26 9 9:53 169 168-169 1671 212 210-214 157 155-159 0/0

Heart

164/175max
  • Show Beats/Mile

Elevation

Asc 13m, Range 4m, Flat prediction 1:00:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

165W (203 max)
Power Graph
Power Bands

Cadence

209 (226 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 209 7 1:00:26 8:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 50.02% More
800m 4:07 8:18 54.80% More
1km 5:10 8:19 56.82% More
Mile 8:22 8:22 59.32% More
5k 26:12 8:26 65.45% More
5 miles 42:29 8:30 65.33% More
10k 53:14 8:34 64.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 62.01
5km 25:56 8:21 66.11
5M 42:29 8:30 65.33
10km 53:15 8:34 64.89
10M 1:27:15 8:44 65.43
Half 1:55:29 8:49 65.49
20M 2:59:11 8:58 64.99
Mara 3:57:09 9:03 64.30
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