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Wed 5th Mar 2025 at 10:48am by Garfield

Walk > General
  • Time
    17:06
  • Miles
    0.94
  • Min/mi
    18:11
  • Stride(cm)
    67
  • Cals
    77
  • Cadence
    131
  • BPM
    128
  • %MHR
    71.9
  • B/mi
    2330
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.94mi - 17:06(18:14/mi) 128/147bpm [2333b/mi] 77cal 62/70rpm
17:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 139 136-147 2494 133 128-136 0/1
0.13 2:15 1:08 18:10 135 132-140 2452 133 130-140 0/1
0.19 3:23 1:07 17:58 130 125-135 2336 133 132-136 0/0
0.25 4:29 1:06 17:42 131 127-133 2318 126 32-136 0/1
0.31 5:37 1:08 18:11 130 127-136 2365 133 130-134 0/1
0.38 6:48 1:11 18:56 127 122-136 2405 132 128-136 1/0
0.44 7:58 1:10 18:32 132 129-136 2447 129 124-134 1/1
0.50 9:05 1:07 17:52 125 122-128 2234 134 128-140 0/1
0.56 10:12 1:07 17:54 120 115-124 2148 134 132-136 0/0
0.63 11:19 1:07 18:00 123 121-127 2214 133 130-136 1/0
0.69 12:47 1:27 +23 23:15 126 123-129 2931 131 124-134 1/0
0.75 13:56 1:10 18:33 129 128-132 2392 132 130-136 1/0
0.81 15:00 1:04 17:02 125 121-131 2130 133 130-138 1/0
0.88 16:10 1:10 18:33 127 123-132 2356 128 122-132 0/0
0.94 17:31 1:22 +2 21:45 126 124-129 2741 126 122-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Cadence Distribution

    131 avge / 140 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 8:53 17:52 More
    1km 11:07 17:53 More
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