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Wed 5th Mar 2025 at 8:26am by Alpine Geoff

Run > General
  • Time
    44:49
  • Miles
    5.01
  • Min/mi
    8:57
  • Pacing
    56.8%
  • WAVA
    53.20
  • Stride(cm)
    120
  • Cals
    572
  • Watts
    285
  • Cadence
    150
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1425
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 157/169bpm [1390b/mi] 114cal 301/371W
2) 1mi - 9:01(9:01/mi) 156/165bpm [1405b/mi] 114cal 262/391W
3) 1mi - 9:14(9:14/mi) 161/168bpm [1487b/mi] 118cal 273/406W
4) 1mi - 9:01(9:01/mi) 157/172bpm [1416b/mi] 111cal 282/440W
5) 1mi - 8:38(8:38/mi) 165/177bpm [1426b/mi] 114cal 288/400W
6) 0.01mi - 4(6:01/mi) 177/177bpm [1065b/mi] 1cal 230/240W
8:51 9:01 9:14 9:01 8:38 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 153 149-156 1338 167 162-174 320 291-359 3/3
0.50 5:02 2:51 +39 11:23 152 137-161 1730 165 86-172 321 68-371 6/2
0.75 7:21 2:19 9:17 160 157-162 1486 157 82-170 297 139-340 4/2
1.00 9:31 2:09 8:37 164 161-169 1414 150 82-176 294 131-348 2/2
1.25 12:16 2:45 +29 11:00 152 144-165 1672 155 80-172 277 67-378 4/8
1.50 14:28 2:13 8:50 159 145-164 1405 142 82-170 280 150-391 4/3
1.75 18:07 3:39 +1:26 14:37 153 136-161 2237 145 82-172 267 79-356 4/4
2.00 20:25 2:18 9:12 161 159-164 1482 119 82-172 234 139-365 4/2
2.25 22:44 2:18 9:14 163 161-165 1505 129 82-170 249 144-369 3/1
2.50 25:33 2:49 +27 11:15 161 145-167 1811 146 82-170 291 136-406 7/1
2.75 27:50 2:18 9:10 163 159-168 1496 153 82-170 281 148-333 2/3
3.00 30:06 2:16 9:04 160 155-163 1450 151 82-168 285 163-342 3/3
3.25 33:30 3:24 +1:10 13:37 156 132-166 2125 159 82-170 296 67-355 4/4
3.50 35:45 2:14 8:56 158 152-162 1412 165 82-174 294 133-320 1/6
3.75 37:53 2:08 8:32 163 159-167 1391 166 84-176 310 159-360 3/5
4.00 41:38 3:45 +1:21 15:01 153 142-172 2297 147 82-188 253 65-440 9/11
4.25 44:31 2:54 +39 11:34 158 149-164 1828 148 82-176 293 102-400 7/4
4.50 46:41 2:10 8:41 164 157-167 1425 162 84-172 300 138-322 1/4
4.75 48:51 2:10 8:39 167 163-172 1443 156 82-174 296 131-361 1/3
5.00 50:55 2:04 8:17 171 166-177 1418 129 82-176 263 157-395 2/2
5.01 50:59 4 7:50 177 176-177 1388 86 86-86 230 215-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    150 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 167 4 35:13 9:05
    Walk 28.2 84 1 14:40 14:34
    Pause 2.1 - - 1:06 -

  • Power Distribution

    285W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.16% More
    800m 4:12 8:26 46.21% More
    1km 5:17 8:29 48.31% More
    Mile 9:17 9:17 47.22% More
    5k 31:03 10:00 47.03% More
    5 miles 50:55 10:11 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.99
    5km 27:00 8:41 54.10
    5M 44:43 8:57 53.23
    10km 56:18 9:04 52.77
    10M 1:33:15 9:20 52.30
    Half 2:04:09 9:29 51.82
    20M 3:14:24 9:43 51.74
    Mara 4:18:50 9:53 51.94
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