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Wed 5th Mar 2025 at 8:55am by Neil_E_There

Walk > General
  • Time
    27:47
  • Miles
    1.63
  • Min/mi
    17:03
  • Stride(cm)
    90
  • Cals
    51
  • Cadence
    105
  • BPM
    57
  • %MHR
    31.3
  • B/mi
    966
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:40(16:40/mi) 58/77bpm [967b/mi] 37cal 53/55rpm
2) 0.63mi - 11:07(17:32/mi) 54/62bpm [947b/mi] 14cal 50/56rpm
16:40 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 62 52-77 1056 105 94-108 1/0
0.13 2:04 1:00 16:05 55 54-56 885 108 106-110 1/0
0.19 3:09 1:05 17:20 55 53-56 953 106 104-108 0/0
0.25 4:09 59 15:49 57 55-59 902 107 106-108 0/0
0.31 5:08 1:00 15:57 58 56-59 925 107 106-108 0/0
0.38 6:12 1:04 17:01 58 55-60 987 106 106-108 0/0
0.44 7:14 1:01 16:24 55 54-56 902 106 106-108 1/0
0.50 8:12 59 15:41 59 56-60 925 106 100-108 0/0
0.56 9:14 1:01 16:18 59 58-60 962 105 104-106 1/1
0.63 10:16 1:02 16:36 60 59-61 996 104 104-106 0/1
0.69 11:20 1:04 17:00 64 60-67 1088 104 102-106 1/0
0.75 12:24 1:04 17:05 62 59-64 1060 104 102-106 1/0
0.81 13:28 1:04 17:03 60 53-68 1023 105 102-106 2/0
0.88 14:29 1:01 16:16 54 53-56 879 104 102-106 0/1
0.94 15:34 1:05 17:20 51 49-53 884 105 102-106 1/0
1.00 16:40 1:06 17:38 59 53-62 1040 105 102-108 1/0
1.06 17:40 1:00 16:00 55 53-62 880 106 104-108 0/3
1.13 18:42 1:02 16:32 56 53-60 926 106 104-106 0/1
1.19 19:44 1:02 16:39 54 53-55 899 106 106-108 0/1
1.25 20:46 1:02 16:31 54 52-59 892 105 102-106 0/1
1.31 21:51 1:05 17:21 54 53-54 937 104 94-106 0/1
1.38 22:54 1:02 16:38 54 52-56 898 104 96-110 0/1
1.44 24:05 1:11 19:02 56 53-59 1066 105 96-106 1/0
1.50 25:08 1:03 16:45 55 53-61 921 106 104-108 0/0
1.56 26:12 1:05 17:14 53 51-54 913 106 104-106 0/1
1.63 27:21 1:08 18:13 53 52-55 965 103 98-106 0/1
1.63 27:47 26 48:00 58 54-60 2784 92 88-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    57 avge / 77 max Delete HR Trace

  • Cadence Distribution

    105 avge / 110 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:04 16:13 More
    1km 10:08 16:19 More
    Mile 16:34 16:34 More
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