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Wed 5th Mar 2025 at 8:19am by cmaclaren

Bike > General
  • Time
    17:52
  • Miles
    1.84
  • Mph
    6.2
  • Cals
    182
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1182
  • Asc(m)
    71
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.84mi - 17:52(9:42/mi) 126/154bpm [1223b/mi] 182cal 6.18/15.34mph
17:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 57 57 3.92 89 80-99 1362 0/0
0.13 1:38 41 5.55 101 93-112 1093 0/0
0.19 2:13 35 6.37 122 114-134 1150 0/0
0.25 2:42 29 7.76 138 137-139 1067 1/3
0.31 3:06 24 9.47 143 140-145 906 0/0
0.38 3:29 23 9.88 136 134-137 826 5/0
0.44 3:53 24 9.30 136 133-137 878 5/0
0.50 4:18 25 9.16 140 136-143 917 2/0
0.56 4:40 22 10.12 137 129-142 812 3/3
0.63 5:02 22 10.20 131 128-134 770 5/0
0.69 5:52 50 4.50 134 134-136 1785 3/0
0.75 6:20 28 7.96 132 131-133 994 0/3
0.81 6:45 25 8.84 139 136-142 944 1/7
0.88 7:10 24 9.33 141 138-143 906 2/2
0.94 7:31 21 10.70 138 138-139 774 0/7
1.00 7:51 20 11.15 136 135-138 732 7/0
1.06 8:11 20 11.05 131 125-135 712 11/0
1.13 8:33 21 10.49 119 115-124 681 2/9
1.19 8:54 21 10.75 114 111-115 637 12/0
1.25 9:28 34 6.58 107 103-111 975 5/4
1.31 10:19 51 4.38 121 112-127 1659 8/6
1.38 10:46 27 8.45 125 123-127 888 0/5
1.44 11:15 29 7.79 126 124-127 970 2/3
1.50 12:01 46 4.89 139 128-151 1706 1/5
1.56 13:12 1:11 3.16 150 145-153 2846 0/0
1.63 13:37 25 9.07 142 141-145 940 0/0
1.69 14:09 32 7.04 139 136-141 1184 0/0
1.75 15:09 1:01 3.71 124 117-135 2007 0/0
1.81 15:34 25 9.14 116 115-117 761 0/0
1.84 17:53 2:19 0.74 118 110-127 9594 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 13.6% 4.7
    18 10.8% 4.7
    12 2.0% 8.5
    11 2.4% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:28 More
    800m 2:54 5:50 More
    1km 4:08 6:40 More
    Mile 6:37 6:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:01:17 12:08
    20km 2:35:05 12:29
    15 miles 3:11:52 12:47
    20 miles 4:25:40 13:17
    40km 5:39:43 13:40
    25 miles 5:41:58 13:41
    42km 5:59:00 13:45
    50 miles 12:29:08 14:59
    56 miles 14:11:36 15:12
    100 miles 27:21:03 16:25
    112 miles 31:05:32 16:39
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