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Wed 5th Mar 2025 at 7:42am by laterunner

Swim > Pool

  • Time
    40:17
  • Miles
    0.65
  • Lengths
    37 X 25m
  • per 100m
    3:50
  • Cals
    357
  • Cadence
    77
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    9183
  • Surface
    Pool

Notes & Comments

1) 0.95km - 40:17(42:24/km) 148/162bpm [6276b/km] 357cal 38/rpm
40:17

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 5:48 5:48 5:48 142 133-155 13264 82 80-84
200 10:27 4:38 4:38 141 133-147 10526 83 80-84
300 14:07 3:40 3:40 143 134-150 8455 76 70-84
400 17:55 3:48 3:48 150 144-153 9158 76 60-90
500 22:47 4:53 4:53 154 151-158 12086 76 68-80
600 26:41 3:54 3:54 151 145-157 9464 70 66-74
700 30:31 3:50 3:50 151 142-156 9306 74 68-78
800 34:23 3:53 3:53 153 145-158 9544 69 60-82
900 39:19 4:56 4:56 147 146-149 11677 82 78-88
927 40:17 58 3:34 154 154-154 8834 82 82-82

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace
  • Cadence Distribution

    77 avge / 90 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:30 1:02:21 More
    800m 32:28 1:05:19 More
  • Predictions

     
    Dist Time Per Mile
    400m 14:32 58:28
    750m 28:19 1:00:46
    1km 38:24 1:01:48
    1500m 59:02 1:03:20
    1 mile 1:03:36 1:03:36
    1.9km 1:15:50 1:04:14
    3km 2:03:04 1:06:01
    3.8km 2:38:07 1:06:58
    5km 3:31:30 1:08:05
    10km 7:20:57 1:10:58
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